| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Bike |
Beach Dr. |
Easy |
27.6 mi |
1:33:48 |
3:24 |
 |
| 5/1/2011 |
Bike |
Beach Dr. |
Easy |
42.1 mi |
2:12:10 |
3:09 |
|
| 4/24/2011 |
Bike |
Beach Dr. |
Easy |
72.4 mi |
3:48:05 |
3:10 |
|
| 4/20/2011 |
Bike |
Beach Dr. |
Easy |
25.0 mi |
1:26:10 |
3:27 |
|
| 4/18/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:35:30 |
3:33 |
|
| 4/17/2011 |
Bike |
Beach Dr. |
Easy |
50.6 mi |
2:39:30 |
3:10 |
|
| 4/15/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:29:30 |
3:19 |
|
| 4/14/2011 |
Bike |
Beach Dr. |
Easy |
27.2 mi |
1:30:10 |
3:19 |
|
| 4/11/2011 |
Bike |
Beach Dr. |
Easy |
28.7 mi |
1:35:50 |
3:21 |
|
| 4/10/2011 |
Bike |
Beach Dr. |
Easy |
52.0 mi |
2:44:00 |
3:10 |
|
| 3/22/2011 |
Bike |
Beach Dr. |
Easy |
27.2 mi |
1:31:30 |
3:22 |
|
| 3/19/2011 |
Bike |
Beach Dr. |
Easy |
50.4 mi |
2:40:15 |
3:11 |
|
| 3/12/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/5/2011 |
Bike |
Beach Dr. |
Easy |
52.2 mi |
2:47:52 |
3:13 |
|
| 2/18/2011 |
Bike |
|
Easy |
27.2 mi |
1:29:00 |
3:17 |
|
| 2/17/2011 |
Bike |
|
Tempo |
29.0 mi |
1:30:50 |
3:08 |
|
| 11/29/2010 |
Bike |
Beach Dr. |
Easy |
27.3 mi |
1:30:00 |
3:18 |
|
| 11/27/2010 |
Bike |
Spin Class |
Easy |
|
2:00:00 |
|
|
| 11/17/2010 |
Bike |
Beach Dr. |
Easy |
27.1 mi |
1:31:00 |
3:22 |
|
| 11/15/2010 |
Bike |
Trainer |
Easy |
27.0 mi |
1:29:50 |
3:20 |
|
| 11/13/2010 |
Bike |
Trainer |
Easy |
48.8 mi |
2:38:00 |
3:15 |
|
| 11/11/2010 |
Bike |
Trainer |
Easy |
27.1 mi |
1:28:55 |
3:17 |
|
| 11/9/2010 |
Bike |
Trainer |
Easy |
27.2 mi |
1:29:20 |
3:18 |
|
| 10/31/2010 |
Bike |
Trainer |
Easy |
50.5 mi |
2:43:15 |
3:14 |
|
| 10/30/2010 |
Bike |
Trainer |
Easy |
49.4 mi |
2:37:10 |
3:11 |
|
| 10/28/2010 |
Bike |
Trainer |
Easy |
27.2 mi |
1:29:42 |
3:18 |
|
| 10/26/2010 |
Bike |
Trainer |
Easy |
27.0 mi |
1:28:10 |
3:16 |
|
| 10/21/2010 |
Bike |
Trainer |
Easy |
27.0 mi |
1:32:25 |
3:26 |
|
| 10/3/2010 |
Bike |
Trainer |
Race |
56.0 mi |
2:56:13 |
3:09 |
|
| 9/29/2010 |
Bike |
Trainer |
Tempo |
26.8 mi |
1:28:35 |
3:19 |
|
| 9/22/2010 |
Bike |
Trainer |
Tempo |
28.5 mi |
1:31:15 |
3:13 |
|
| 9/20/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:28:15 |
3:17 |
|
| 9/17/2010 |
Bike |
Trainer |
Easy |
18.8 mi |
1:03:50 |
3:24 |
|
| 9/16/2010 |
Bike |
Trainer |
Easy |
27.2 mi |
1:30:00 |
3:19 |
|
| 9/13/2010 |
Bike |
Trainer |
Easy |
18.9 mi |
1:12:20 |
3:50 |
|
| 9/12/2010 |
Bike |
Trainer |
Race |
40.0 km |
1:05:33 |
2:39 |
|
| 9/8/2010 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:26:10 |
3:27 |
|
| 9/5/2010 |
Bike |
Trainer |
Long |
70.7 mi |
3:56:55 |
3:22 |
|
| 9/2/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:25:30 |
3:10 |
|
| 8/30/2010 |
Bike |
Trainer |
Easy |
18.6 mi |
1:07:30 |
3:38 |
|
| 8/25/2010 |
Bike |
Trainer |
Tempo |
25.4 mi |
1:23:04 |
3:17 |
|
| 8/23/2010 |
Bike |
Trainer |
Easy |
27.4 mi |
1:36:45 |
3:32 |
|
| 8/22/2010 |
Bike |
Trainer |
Long |
70.2 mi |
3:41:00 |
3:09 |
|
| 8/19/2010 |
Bike |
Trainer |
Tempo |
28.7 mi |
1:31:00 |
3:11 |
|
| 8/17/2010 |
Bike |
Trainer |
Tempo |
27.4 mi |
1:26:55 |
3:11 |
|
|