| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:28:00 |
3:16 |
 |
| 8/8/2010 |
Bike |
Trainer |
Long |
81.0 mi |
4:17:22 |
3:11 |
|
| 8/6/2010 |
Bike |
Trainer |
Easy |
18.7 mi |
1:05:25 |
3:30 |
|
| 8/5/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:25:25 |
3:10 |
|
| 8/3/2010 |
Bike |
Trainer |
Tempo |
26.8 mi |
1:25:00 |
3:11 |
|
| 7/30/2010 |
Bike |
Trainer |
Easy |
27.1 mi |
1:34:10 |
3:29 |
|
| 7/28/2010 |
Bike |
Trainer |
Tempo |
28.5 mi |
1:31:50 |
3:14 |
|
| 7/27/2010 |
Bike |
Trainer |
Easy |
18.7 mi |
1:10:00 |
3:45 |
|
| 7/25/2010 |
Bike |
Trainer |
Long |
85.4 mi |
4:31:30 |
3:11 |
|
| 7/23/2010 |
Bike |
Trainer |
Easy |
19.5 mi |
1:11:15 |
3:40 |
|
| 7/22/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:26:22 |
3:12 |
|
| 7/21/2010 |
Bike |
Trainer |
Easy |
26.8 mi |
1:34:45 |
3:33 |
|
| 7/20/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:25:45 |
3:11 |
|
| 7/16/2010 |
Bike |
Trainer |
Tempo |
37.2 mi |
1:55:00 |
3:06 |
|
| 7/15/2010 |
Bike |
Trainer |
Tempo |
27.4 mi |
1:27:10 |
3:11 |
|
| 7/11/2010 |
Bike |
Trainer |
Long |
73.0 mi |
3:53:30 |
3:12 |
|
| 7/9/2010 |
Bike |
Trainer |
Easy |
26.8 mi |
1:35:15 |
3:34 |
|
| 7/7/2010 |
Bike |
Trainer |
Tempo |
26.8 mi |
1:25:00 |
3:11 |
|
| 7/2/2010 |
Bike |
Trainer |
Long |
79.7 mi |
4:04:48 |
3:05 |
|
| 7/1/2010 |
Bike |
Trainer |
Easy |
18.5 mi |
1:10:00 |
3:48 |
|
| 6/30/2010 |
Bike |
Trainer |
Tempo |
26.8 mi |
1:27:15 |
3:16 |
|
| 6/28/2010 |
Bike |
Trainer |
Tempo |
26.8 mi |
1:28:20 |
3:18 |
|
| 6/26/2010 |
Bike |
Trainer |
Long |
74.6 mi |
3:57:50 |
3:12 |
|
| 6/24/2010 |
Bike |
Trainer |
Tempo |
26.8 mi |
1:29:20 |
3:20 |
|
| 6/23/2010 |
Bike |
Trainer |
Easy |
21.1 mi |
1:16:30 |
3:38 |
|
| 6/22/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:29:30 |
3:19 |
|
| 6/21/2010 |
Bike |
Trainer |
Easy |
27.0 mi |
1:34:00 |
3:29 |
|
| 6/18/2010 |
Bike |
Trainer |
Easy |
27.0 mi |
1:36:00 |
3:34 |
|
| 6/17/2010 |
Bike |
Trainer |
Tempo |
27.0 mi |
1:31:00 |
3:23 |
|
| 6/15/2010 |
Bike |
Trainer |
Tempo |
18.6 mi |
1:03:40 |
3:26 |
|
| 6/14/2010 |
Bike |
Trainer |
Easy |
26.7 mi |
1:34:00 |
3:32 |
|
| 6/8/2010 |
Bike |
Trainer |
Tempo |
32.0 mi |
1:35:00 |
2:59 |
|
| 6/3/2010 |
Bike |
Trainer |
Tempo |
25.0 mi |
1:26:20 |
3:28 |
|
| 6/2/2010 |
Bike |
Trainer |
Tempo |
26.7 mi |
1:29:35 |
3:22 |
|
| 6/1/2010 |
Bike |
Trainer |
Easy |
22.4 mi |
1:20:00 |
3:35 |
|
| 5/27/2010 |
Bike |
Trainer |
Easy |
27.0 mi |
1:33:10 |
3:28 |
|
| 5/26/2010 |
Bike |
|
Tempo |
26.7 mi |
1:30:10 |
3:23 |
|
| 5/25/2010 |
Bike |
|
Easy |
27.0 mi |
1:35:10 |
3:32 |
|
| 5/22/2010 |
Bike |
|
Easy |
84.0 mi |
4:50:00 |
3:28 |
|
|