| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:00 |
7:20 |
 |
| 2/9/2011 |
Run |
Home/Colesville (snow route) |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2011 |
Run |
Home/Colesville (snow route) |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 2/7/2011 |
Run |
Home/Colesville (snow route) |
Easy |
6.3 mi |
47:27 |
7:35 |
|
| 2/6/2011 |
Run |
Home/Colesville/Brunett (snow route) |
Easy |
8.3 mi |
59:46 |
7:12 |
|
| 2/4/2011 |
Run |
Home/Colesville (snow route) |
Easy |
6.3 mi |
45:25 |
7:15 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
38:47 |
7:55 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/25/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 1/20/2011 |
Run |
Orion's / High School |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/19/2011 |
Run |
Orion's / High School |
Easy |
6.0 mi |
43:50 |
7:18 |
|
| 1/18/2011 |
Run |
Orion's / High School |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 1/17/2011 |
Run |
Orion's / High School |
Easy |
6.0 mi |
44:15 |
7:22 |
|
| 1/16/2011 |
Run |
Orion's / High School |
Easy |
6.0 mi |
43:52 |
7:18 |
|
| 1/15/2011 |
Run |
Orion's House/N. Wickman |
Easy |
7.4 mi |
51:51 |
7:04 |
|
| 1/13/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 1/11/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 1/10/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 1/9/2011 |
Run |
LA Fitness |
Easy |
2.9 mi |
21:45 |
7:30 |
|
| 1/9/2011 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:07 |
7:38 |
|
| 1/7/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/6/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/5/2011 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:38 |
7:49 |
|
| 1/5/2011 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:03 |
7:57 |
|
| 1/4/2011 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 12/31/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:28 |
7:25 |
|
| 12/30/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 12/29/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 12/28/2010 |
Run |
Home/Sligo Creek/LA Fitness |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 12/27/2010 |
Run |
Home/Sligo Creek/LA Fitness |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 12/26/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
21:04 |
7:16 |
|
| 12/26/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 12/23/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:03 |
7:37 |
|
| 12/23/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:34 |
7:47 |
|
| 12/22/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:10 |
7:39 |
|
| 12/22/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:53 |
7:54 |
|
| 12/21/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 12/21/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:13 |
8:01 |
|
| 12/20/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
21:36 |
7:27 |
|
| 12/19/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:38 |
7:49 |
|
| 12/18/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 12/18/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:10 |
7:39 |
|
| 12/17/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 12/16/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:30 |
7:46 |
|
| 12/16/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:59 |
7:56 |
|
| 12/15/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 12/14/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 12/13/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 12/10/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 12/9/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:07 |
7:38 |
|
| 12/9/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:56 |
7:55 |
|
| 12/8/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 12/7/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 12/6/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/5/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 12/3/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 11/30/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 11/28/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 11/27/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 11/27/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:00 |
8:17 |
|
| 11/26/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:31 |
8:07 |
|
| 11/26/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
24:14 |
8:22 |
|
| 11/24/2010 |
Run |
Carlos House - LA Fitness |
Easy |
1.8 mi |
13:18 |
7:24 |
|
| 11/24/2010 |
Run |
Carlos House - LA Fitness |
Easy |
1.8 mi |
14:14 |
7:55 |
|
| 11/23/2010 |
Run |
Carlos House - Elliot |
Easy |
7.2 mi |
54:32 |
7:35 |
|
| 11/21/2010 |
Run |
Carlos House - LA Fitness |
Easy |
1.8 mi |
13:44 |
7:38 |
|
| 11/14/2010 |
Run |
Amber's House |
Easy |
4.2 mi |
33:07 |
7:51 |
|
| 11/14/2010 |
Run |
GOTR 5k |
Race |
5.0 km |
32:29 |
10:28 |
|
| 11/14/2010 |
Run |
Amber's House |
Easy |
4.2 mi |
33:17 |
7:54 |
|
| 11/12/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 11/10/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:23 |
7:54 |
|
| 11/9/2010 |
Run |
Home/Forest Glen |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 11/8/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:14 |
7:43 |
|
| 11/5/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:37 |
7:21 |
|
| 11/3/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 11/2/2010 |
Run |
Rock Creek 5 miler |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 11/1/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 10/30/2010 |
Run |
Home/Forest Glen |
Easy |
5.1 mi |
37:15 |
7:19 |
|
| 10/29/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
32:37 |
8:10 |
|