| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2011 |
Bike |
Beach Dr. |
Easy |
102.4 mi |
5:19:00 |
3:07 |
 |
| 10/7/2011 |
Bike |
Beach Dr. |
Easy |
15.3 mi |
55:20 |
3:37 |
|
| 10/6/2011 |
Bike |
Beach Dr. |
Tempo |
27.0 mi |
1:26:13 |
3:12 |
|
| 10/4/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:32:45 |
3:27 |
|
| 10/2/2011 |
Bike |
Beach Dr. |
Easy |
79.3 mi |
4:05:36 |
3:06 |
|
| 10/1/2011 |
Bike |
Beach Dr. |
Easy |
78.1 mi |
4:16:42 |
3:18 |
|
| 9/29/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:31:50 |
3:25 |
|
| 9/27/2011 |
Bike |
Beach Dr. |
Easy |
28.0 mi |
1:34:45 |
3:24 |
|
| 9/25/2011 |
Bike |
Beach Dr. |
Easy |
57.4 mi |
3:01:20 |
3:10 |
|
| 9/24/2011 |
Bike |
Beach Dr. |
Easy |
90.5 mi |
4:39:08 |
3:06 |
|
| 9/22/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:31:30 |
3:24 |
|
| 9/20/2011 |
Bike |
Beach Dr. |
Easy |
21.3 mi |
1:13:48 |
3:28 |
|
| 9/18/2011 |
Bike |
SavageMan 70 |
Race |
55.3 mi |
3:12:45 |
3:30 |
|
| 9/17/2011 |
Bike |
Deep Creek Lake |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 9/15/2011 |
Bike |
Beach Dr. |
Easy |
24.3 mi |
1:24:15 |
3:29 |
|
| 9/10/2011 |
Bike |
Beach Dr. |
Easy |
91.8 mi |
4:51:50 |
3:11 |
|
| 9/5/2011 |
Bike |
Beach Dr. |
Easy |
22.6 mi |
1:17:00 |
3:25 |
|
| 9/4/2011 |
Bike |
Beach Dr. |
Tempo |
58.1 mi |
2:55:30 |
3:02 |
|
| 9/3/2011 |
Bike |
Beach Dr. |
Easy |
79.0 mi |
4:01:00 |
3:04 |
|
| 8/27/2011 |
Bike |
Beach Dr. |
Easy |
77.5 mi |
3:59:36 |
3:06 |
|
| 8/23/2011 |
Bike |
Beach Dr. |
Easy |
27.2 mi |
1:30:22 |
3:20 |
|
| 8/18/2011 |
Bike |
Beach Dr. |
Tempo |
27.2 mi |
1:27:30 |
3:14 |
|
| 8/16/2011 |
Bike |
Beach Dr. |
Easy |
27.2 mi |
1:32:50 |
3:25 |
|
| 8/14/2011 |
Bike |
Beach Dr. |
Tempo |
52.6 mi |
2:44:50 |
3:09 |
|
| 8/13/2011 |
Bike |
Beach Dr. |
Easy |
82.5 mi |
4:17:50 |
3:08 |
|
| 8/11/2011 |
Bike |
Beach Dr. |
Easy |
27.1 mi |
1:33:00 |
3:26 |
|
| 8/9/2011 |
Bike |
Beach Dr. |
Easy |
28.9 mi |
1:37:45 |
3:23 |
|
| 8/7/2011 |
Bike |
Beach Dr. |
Tempo |
60.7 mi |
3:06:40 |
3:05 |
|
| 8/6/2011 |
Bike |
Beach Dr. |
Easy |
77.2 mi |
4:06:20 |
3:12 |
|
| 8/4/2011 |
Bike |
Beach Dr. |
Easy |
27.2 mi |
1:32:40 |
3:25 |
|
| 8/2/2011 |
Bike |
Beach Dr. |
Easy |
28.9 mi |
1:39:38 |
3:27 |
|
| 7/31/2011 |
Bike |
Beach Dr. |
Easy |
55.6 mi |
2:57:30 |
3:12 |
|
| 7/30/2011 |
Bike |
Beach Dr. |
Easy |
80.0 mi |
4:09:21 |
3:08 |
|
| 7/28/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:31:25 |
3:24 |
|
| 7/26/2011 |
Bike |
Beach Dr. |
Easy |
27.0 mi |
1:33:30 |
3:28 |
|
| 7/24/2011 |
Bike |
Beach Dr. |
Easy |
60.3 mi |
3:02:30 |
3:02 |
|
| 7/23/2011 |
Bike |
Beach Dr. |
Easy |
75.2 mi |
3:56:30 |
3:09 |
|
| 7/22/2011 |
Bike |
Beach Dr. |
Easy |
27.1 mi |
1:33:20 |
3:27 |
|
| 7/20/2011 |
Bike |
Beach Dr. |
Easy |
27.1 mi |
1:29:50 |
3:19 |
|
| 7/18/2011 |
Bike |
Beach Dr. |
Easy |
27.2 mi |
1:33:00 |
3:26 |
|
|