| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 10/1/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/30/2010 |
Run |
Home/Forest/Lorain |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 8/18/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 8/16/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 8/13/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 8/12/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 8/10/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 8/9/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 8/7/2010 |
Run |
University/Sligo 12 |
Long |
12.3 mi |
1:27:09 |
7:06 |
|
| 8/6/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 8/5/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
40:41 |
6:47 |
|
| 8/4/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 8/3/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 8/2/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 7/31/2010 |
Run |
University/Colesville |
Tempo |
9.1 mi |
1:02:31 |
6:53 |
|
| 7/30/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 7/29/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 7/28/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 7/27/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 7/24/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 7/22/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 7/21/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 7/20/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
40:52 |
6:49 |
|
| 7/19/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 7/17/2010 |
Run |
University/Wayne |
Easy |
10.3 mi |
1:15:42 |
7:21 |
|
| 7/15/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 7/14/2010 |
Run |
Home/Colesville |
Easy |
7.1 mi |
53:13 |
7:30 |
|
| 7/13/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 7/12/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 7/10/2010 |
Run |
University/Wayne |
Long |
10.3 mi |
1:15:51 |
7:22 |
|
| 7/9/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:16 |
7:13 |
|
| 7/8/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
43:29 |
7:15 |
|
| 7/7/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/6/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 7/3/2010 |
Run |
Home/Colesville |
Easy |
8.4 mi |
1:02:43 |
7:28 |
|
| 7/1/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 6/30/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
41:41 |
6:57 |
|
| 6/29/2010 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
47:10 |
7:30 |
|
| 6/28/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 6/27/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:01:06 |
7:17 |
|
| 6/25/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 6/24/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
23:21 |
8:04 |
|
| 6/24/2010 |
Run |
LA Fitness |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 6/23/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
40:22 |
6:44 |
|
| 6/22/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 6/21/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:39 |
7:17 |
|
| 6/18/2010 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
43:54 |
6:59 |
|
| 6/17/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 6/16/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/15/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 6/12/2010 |
Run |
Treadmill |
Race |
13.1 mi |
1:24:34 |
6:28 |
|
| 6/11/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
23:37 |
8:45 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
41:29 |
7:50 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/3/2010 |
Run |
Home/Forest Glen |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 6/2/2010 |
Run |
Home/Colesville |
Tempo |
6.0 mi |
41:58 |
7:00 |
|
| 6/1/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 5/28/2010 |
Run |
University/Colesville |
Easy |
8.4 mi |
1:03:16 |
7:32 |
|
| 5/27/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 5/26/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 5/25/2010 |
Run |
Home/Colesville |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 5/10/2010 |
Run |
University/Dennis |
Easy |
5.0 mi |
39:10 |
7:53 |
|
| 5/8/2010 |
Run |
University/Forest Glen |
Tempo |
6.3 mi |
43:18 |
6:53 |
|
| 5/7/2010 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
45:37 |
7:15 |
|
| 5/5/2010 |
Run |
University/Bush |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 4/30/2010 |
Run |
University/Bush |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 4/20/2010 |
Run |
University/Forest Glen |
Easy |
6.3 mi |
43:51 |
6:58 |
|
| 4/18/2010 |
Run |
|
Easy |
5.0 km |
31:56 |
10:17 |
|
|