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Summary
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Run: Intermediate
Previous
Next
12/22/2010
Date
9:12 AM
Time
4.4 mi
Distance
55:15
Duration
12:36 mi
Pace
Equipment
ASICS GelNimbus 12 (blue)
Health
Weight
143 lb
Avg HR
176 bpm
Max HR
189 bpm
Rest HR
60 bpm
kilojoules
1988
Weather
Temperature
60 F
Conditions
Map
Course
Chief Ladiga Trail
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