| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
MHS |
Easy |
1.5 mi |
23:05 |
15:56 |
 |
| 12/31/2012 |
Walk |
Chief Ladiga Trail |
Default |
2.4 mi |
39:22 |
16:25 |
|
| 12/28/2012 |
Run |
Chief Ladiga Trail |
Easy |
1.8 mi |
22:20 |
12:21 |
|
| 12/25/2012 |
Walk |
Rail Trail |
Default |
4.3 mi |
1:20:20 |
18:34 |
|
| 12/24/2012 |
Run |
Bayler B'day Bash 5K |
Race |
4.1 mi |
47:50 |
11:37 |
|
| 12/20/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:09 |
11:11 |
|
| 12/15/2012 |
Run |
FTC Loop |
Easy |
5.7 mi |
1:15:23 |
13:18 |
|
| 12/12/2012 |
Run |
treadmill |
Easy |
2.8 mi |
31:41 |
11:22 |
|
| 12/10/2012 |
Run |
Patriot Park |
Easy |
2.4 mi |
25:35 |
10:51 |
|
| 12/6/2012 |
Walk |
MHS |
Default |
2.5 mi |
39:10 |
15:48 |
|
| 12/6/2012 |
Walk |
McLeod track & trail |
Default |
5.6 mi |
1:27:10 |
15:38 |
|
| 12/1/2012 |
Walk |
McLeod track & trail |
Default |
6.1 mi |
1:34:05 |
15:27 |
|
| 11/29/2012 |
Run |
Hardee's & back |
Easy |
1.7 mi |
17:05 |
10:11 |
|
| 11/28/2012 |
Run |
uptown |
Easy |
2.5 mi |
27:20 |
10:54 |
|
| 11/23/2012 |
Run |
to Sullivan's Island & back |
Long |
6.9 mi |
1:14:40 |
10:55 |
|
| 11/22/2012 |
Walk |
|
Default |
3.1 mi |
1:11:55 |
23:17 |
|
| 11/17/2012 |
Run |
Rail Trail |
Long |
6.7 mi |
1:21:25 |
12:07 |
|
| 11/12/2012 |
Run |
Hospital loop |
Easy |
1.8 mi |
19:35 |
11:01 |
|
| 11/10/2012 |
Run |
Prayer Walk |
Easy |
3.5 mi |
46:51 |
13:19 |
|
| 11/9/2012 |
Run |
Hospital loop |
Easy |
1.0 mi |
15:16 |
14:41 |
|
| 11/8/2012 |
Run |
Virtual half Marathon pt1 |
Easy |
2.4 mi |
25:40 |
10:40 |
|
| 11/4/2012 |
Walk |
Prayer Walk |
Default |
3.0 mi |
1:19:14 |
26:25 |
|
| 11/3/2012 |
Run |
Run Like a Nut |
Race |
3.1 mi |
42:30 |
13:57 |
|
| 11/1/2012 |
Run |
Hospital loop |
Easy |
2.3 mi |
42:07 |
18:00 |
|
| 10/31/2012 |
Run |
FTC Loop |
Easy |
1.6 mi |
27:49 |
17:43 |
|
| 10/26/2012 |
Run |
|
Interval |
3.6 mi |
58:40 |
16:32 |
|
| 10/24/2012 |
Run |
MHS |
Easy |
2.1 mi |
24:16 |
11:30 |
|
| 10/20/2012 |
Run |
LowCountry Race for the Cure |
Race |
3.4 mi |
39:41 |
11:43 |
|
| 10/17/2012 |
Run |
MHS |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 10/13/2012 |
Walk/Run |
FTC Loop |
Default |
3.2 mi |
48:10 |
15:09 |
|
| 10/12/2012 |
Run |
past MES & back |
Easy |
3.2 mi |
38:27 |
12:02 |
|
| 10/11/2012 |
Run |
mes & back |
Easy |
3.0 mi |
36:35 |
12:05 |
|
| 10/10/2012 |
Walk/Run |
Hospital loop |
Default |
3.2 mi |
47:32 |
15:03 |
|
| 10/4/2012 |
Walk/Run |
FTC Loop |
Default |
2.2 mi |
32:35 |
14:49 |
|
| 10/4/2012 |
Run |
light & back |
Easy |
2.3 mi |
25:55 |
11:17 |
|
| 9/29/2012 |
Walk/Run |
FTC Loop |
Default |
3.7 mi |
50:30 |
13:39 |
|
| 9/28/2012 |
Walk |
treadmill |
Default |
2.2 mi |
32:50 |
15:00 |
|
| 9/27/2012 |
Walk/Run |
treadmill |
Default |
2.8 mi |
41:46 |
14:56 |
|
| 9/27/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:41 |
11:42 |
|
| 9/25/2012 |
Walk/Run |
the Zone |
Default |
3.0 mi |
46:28 |
15:27 |
|
| 9/22/2012 |
Run |
FTC Loop |
Easy |
1.8 mi |
20:25 |
11:17 |
|
| 9/21/2012 |
Run |
MHS |
Easy |
2.2 mi |
25:37 |
11:30 |
|
| 9/19/2012 |
Walk/Run |
FTC Loop |
Default |
4.1 mi |
1:00:32 |
14:44 |
|
| 9/17/2012 |
Walk |
FTC Loop |
Default |
2.0 mi |
31:17 |
15:39 |
|
| 9/16/2012 |
Run |
ATL |
Race |
6.2 mi |
1:25:33 |
13:48 |
|
| 9/13/2012 |
Run |
SC Fed |
Easy |
2.9 mi |
33:32 |
11:39 |
|
| 9/11/2012 |
Run |
stop light & back |
Easy |
2.3 mi |
27:12 |
11:56 |
|
| 9/6/2012 |
Run |
to KFC, then church |
Easy |
2.6 mi |
30:08 |
11:33 |
|
| 9/3/2012 |
Walk/Run |
FTC Loop |
Default |
3.8 mi |
52:58 |
14:06 |
|
| 9/1/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:38 |
11:59 |
|
| 8/28/2012 |
Run |
light & back |
Easy |
2.3 mi |
26:45 |
11:41 |
|
| 8/18/2012 |
Run |
FTC Loop |
Easy |
3.7 mi |
44:02 |
12:00 |
|
| 8/15/2012 |
Run |
uptown |
Easy |
1.7 mi |
20:25 |
11:45 |
|
| 8/13/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
53:22 |
15:15 |
|
| 8/11/2012 |
Run |
McLeod Trail |
Intermediate |
6.1 mi |
1:25:25 |
13:59 |
|
| 8/9/2012 |
Run |
light & back |
Easy |
2.3 mi |
27:27 |
12:00 |
|
| 8/8/2012 |
Run |
light & back |
Easy |
2.3 mi |
28:01 |
12:28 |
|
| 8/1/2012 |
Run |
from MHS to Ron's |
Easy |
1.2 mi |
15:19 |
12:28 |
|
| 7/21/2012 |
Run |
Tennis Courts |
Easy |
3.5 mi |
44:14 |
12:39 |
|
| 7/19/2012 |
Run |
light & back |
Easy |
2.2 mi |
26:17 |
11:48 |
|
| 7/16/2012 |
Run |
treadmill/elliptical |
Easy |
4.7 mi |
58:06 |
12:22 |
|
| 7/14/2012 |
Walk |
Cooper River Bridge |
Default |
5.4 mi |
1:58:12 |
21:54 |
|
| 7/13/2012 |
Run |
Cooper River Bridge |
Hill |
6.0 mi |
1:26:50 |
14:29 |
|
| 7/6/2012 |
Run |
treadmill |
Easy |
2.6 mi |
29:08 |
11:26 |
|
| 7/4/2012 |
Run |
Born on the 4th of July |
Race |
4.0 mi |
51:17 |
12:50 |
|
| 7/2/2012 |
Run |
to KFC |
Easy |
3.2 mi |
42:07 |
13:23 |
|
| 6/30/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
55:13 |
16:15 |
|
| 6/29/2012 |
Run |
stop light & back |
Easy |
2.1 mi |
26:51 |
13:03 |
|
| 6/26/2012 |
Walk |
EBS @ G'ville |
Default |
3.4 mi |
1:04:01 |
18:50 |
|
| 6/25/2012 |
Run |
EBS @ G'ville |
Easy |
3.0 mi |
45:01 |
14:49 |
|
| 6/12/2012 |
Run |
|
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/5/2012 |
Run |
Cooper River Bridge |
Hill |
5.5 mi |
|
|
|
| 6/2/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
55:18 |
15:57 |
|
| 5/28/2012 |
Run |
MHS |
Easy |
2.1 mi |
26:54 |
13:08 |
|
| 5/20/2012 |
Run |
Divas Half |
Race |
13.1 mi |
3:00:51 |
13:49 |
|
| 5/13/2012 |
Run |
Manning 7 |
Long |
7.7 mi |
1:43:35 |
13:31 |
|
| 5/11/2012 |
Walk |
FTC Loop |
Default |
3.5 mi |
54:49 |
15:40 |
|
| 5/8/2012 |
Run |
uptown |
Easy |
6.0 mi |
1:26:33 |
14:26 |
|
| 5/3/2012 |
Run |
uptown |
Easy |
3.1 mi |
41:30 |
13:37 |
|
| 4/30/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
1:02:02 |
18:15 |
|
| 4/28/2012 |
Run |
Striped Bass Festival 10K |
Race |
6.2 mi |
1:17:13 |
12:23 |
|
| 4/27/2012 |
Walk |
MHS |
Default |
1.2 mi |
21:30 |
17:38 |
|
| 4/27/2012 |
Run |
MHS track |
Easy |
0.3 mi |
3:14 |
12:57 |
|
| 4/24/2012 |
Run |
ftc/loop & back |
Long |
6.2 mi |
1:20:05 |
12:53 |
|
| 4/23/2012 |
Walk |
FTC Loop |
Default |
3.4 mi |
51:35 |
15:16 |
|
| 4/21/2012 |
Run |
from FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 4/21/2012 |
Walk |
FTC Loop |
Default |
3.3 mi |
55:14 |
17:00 |
|
| 4/21/2012 |
Run |
to FTC |
Intermediate |
2.3 mi |
27:05 |
12:00 |
|
| 4/20/2012 |
Walk |
FTC Loop |
Default |
3.3 mi |
56:21 |
17:21 |
|
| 4/16/2012 |
Walk |
MHS track |
Default |
3.3 mi |
1:00:26 |
18:36 |
|
| 4/16/2012 |
Walk |
Dillion Park |
Default |
1.0 mi |
16:08 |
15:59 |
|
| 4/15/2012 |
Run |
uptown |
Intermediate |
4.1 mi |
52:32 |
12:53 |
|
| 4/14/2012 |
Run |
to Britton Park |
Easy |
2.7 mi |
35:26 |
13:23 |
|
| 4/10/2012 |
Run |
Chief Ladiga Trail |
Intermediate |
4.2 mi |
54:11 |
12:56 |
|
| 4/9/2012 |
Run |
Chief Ladiga Trail |
Long |
6.2 mi |
1:19:26 |
12:54 |
|
| 4/5/2012 |
Run |
uptown |
Easy |
4.1 mi |
54:54 |
13:22 |
|
| 4/3/2012 |
Walk/Run |
MHS |
Default |
1.0 mi |
15:55 |
15:27 |
|
| 4/2/2012 |
Run |
MHS track |
Easy |
3.7 mi |
54:57 |
14:54 |
|
| 4/2/2012 |
Run |
Paxville Hwy |
Easy |
1.9 mi |
23:20 |
12:29 |
|
| 3/31/2012 |
Run |
to MHS |
Easy |
2.2 mi |
27:17 |
12:35 |
|