| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
ymca |
Easy |
1.5 mi |
23:00 |
15:20 |
 |
| 2/19/2011 |
Bike |
ymca |
Interval |
3.4 mi |
31:28 |
9:13 |
|
| 1/29/2011 |
Bike |
ymca |
Hill |
|
25:50 |
|
|
| 1/22/2011 |
Bike |
ymca |
Interval |
|
43:08 |
|
|
| 1/8/2011 |
Bike |
ymca |
Tempo |
|
23:56 |
|
|
| 12/16/2010 |
Run |
ymca |
Easy |
4.1 mi |
48:06 |
11:49 |
|
| 11/18/2010 |
Run |
ymca |
Easy |
3.0 mi |
36:08 |
12:03 |
|
| 11/11/2010 |
Walk |
ymca |
Default |
0.1 mi |
2:18 |
19:14 |
|
| 7/28/2010 |
Run |
ymca |
Easy |
3.0 mi |
42:29 |
14:10 |
|
| 2/19/2010 |
Bike |
ymca |
Easy |
5.6 mi |
36:00 |
6:28 |
|
| 2/18/2010 |
Bike |
ymca |
Easy |
6.6 mi |
37:00 |
5:37 |
|
| 2/11/2010 |
Bike |
ymca |
Easy |
6.3 mi |
35:00 |
5:35 |
|
| 2/8/2010 |
Bike |
ymca |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 2/8/2010 |
Run |
ymca |
Easy |
1.0 mi |
14:25 |
14:25 |
|
|