| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
light & back |
Easy |
1.0 mi |
14:02 |
14:02 |
 |
| 12/6/2011 |
Run |
mes & back |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 12/5/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:41 |
11:58 |
|
| 12/3/2011 |
Run |
Reindeer Run |
Race |
3.2 mi |
37:02 |
11:35 |
|
| 12/1/2011 |
Run |
Sumter YMCA |
Easy |
2.0 mi |
23:11 |
11:29 |
|
| 12/1/2011 |
Run |
McLeod H & Fitness |
Easy |
2.0 mi |
25:23 |
12:42 |
|
| 11/29/2011 |
Run |
mes & back |
Easy |
2.9 mi |
35:03 |
12:16 |
|
| 11/28/2011 |
Run |
Dillion Park |
Easy |
1.1 mi |
12:29 |
10:58 |
|
| 11/26/2011 |
Run |
Cooper River Bridge |
Hill |
5.4 mi |
1:14:20 |
13:46 |
|
| 11/25/2011 |
Run |
Rifle Range Rd |
Easy |
3.3 mi |
39:02 |
11:44 |
|
| 11/14/2011 |
Run |
mes & back |
Easy |
3.1 mi |
41:49 |
13:40 |
|
| 11/10/2011 |
Run |
ymca track |
Easy |
1.8 mi |
22:32 |
12:31 |
|
| 11/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
13:15 |
13:16 |
|
| 11/9/2011 |
Run |
light & back |
Easy |
2.2 mi |
29:04 |
13:32 |
|
| 10/29/2011 |
Run |
mailbox, then to light & back |
Easy |
2.4 mi |
30:45 |
12:37 |
|
| 10/27/2011 |
Run |
ymca track |
Intermediate |
2.1 mi |
23:35 |
11:31 |
|
| 10/24/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:41 |
11:11 |
|
| 10/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 10/15/2011 |
Run |
LowCountry Race 4 Cure |
Race |
3.2 mi |
42:57 |
13:31 |
|
| 10/12/2011 |
Run |
cvs & home |
Easy |
2.7 mi |
36:46 |
13:28 |
|
| 10/10/2011 |
Run |
ymca track |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 10/10/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:58 |
11:58 |
|
| 9/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 9/29/2011 |
Run |
ymca |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 9/26/2011 |
Run |
ymca track |
Easy |
2.0 mi |
25:16 |
12:39 |
|
| 9/22/2011 |
Run |
ymca track |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 9/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
|
|
|
| 9/15/2011 |
Run |
ymca track |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 9/14/2011 |
Run |
ymca track |
Easy |
1.5 mi |
19:42 |
13:08 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 9/1/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:13 |
12:13 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
0.5 mi |
6:56 |
13:20 |
|
| 8/29/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:05 |
12:06 |
|
| 7/20/2011 |
Run |
to light & back |
Easy |
2.1 mi |
28:37 |
13:23 |
|
| 7/18/2011 |
Run |
to light & back |
Easy |
2.1 mi |
29:26 |
13:54 |
|
| 7/11/2011 |
Run |
ymca track |
Easy |
1.0 mi |
12:04 |
12:05 |
|
| 6/29/2011 |
Run |
treadmill |
Easy |
0.8 mi |
9:17 |
11:20 |
|
| 6/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
14:51 |
15:38 |
|
| 6/22/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
21:24 |
11:50 |
|
| 6/21/2011 |
Run |
Annison YMCA |
Easy |
1.8 mi |
20:30 |
11:39 |
|
| 6/20/2011 |
Run |
Annison YMCA |
Easy |
1.7 mi |
20:01 |
11:31 |
|
| 6/8/2011 |
Run |
to light & back |
Easy |
2.4 mi |
30:17 |
12:41 |
|
| 6/4/2011 |
Run |
to light & back |
Easy |
2.3 mi |
27:44 |
12:13 |
|
| 6/2/2011 |
Run |
to light & back |
Easy |
2.6 mi |
30:49 |
12:00 |
|
| 5/19/2011 |
Run |
ymca track |
Easy |
2.0 mi |
22:37 |
11:22 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.0 mi |
11:14 |
10:48 |
|
| 5/18/2011 |
Run |
ymca track |
Easy |
1.1 mi |
11:59 |
11:25 |
|