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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/12/2009
Run
Race
3.1 mi
32:02
10:19
9/10/2009
Run
Easy
3.1 mi
33:47
10:52
9/8/2009
Run
Easy
2.8 mi
30:20
10:46
9/6/2009
Run
Easy
2.9 mi
30:00
10:19
9/4/2009
Run
Easy
2.8 mi
30:00
10:37
9/2/2009
Run
Easy
2.7 mi
30:00
11:17
8/17/2009
Run
Easy
2.3 mi
27:30
11:55
8/15/2009
Run
Easy
2.4 mi
25:00
10:18
8/13/2009
Run
Default
2.4 mi
25:00
10:20
8/11/2009
Run
Default
2.4 mi
25:00
10:33
8/8/2009
Run
Default
2.3 mi
25:00
10:47
8/4/2009
Run
Default
2.1 mi
23:00
11:07
7/31/2009
Run
Default
1.9 mi
20:00
10:35
7/28/2009
Run
Default
1.8 mi
21:00
11:44
7/25/2009
Run
Default
1.9 mi
21:00
11:14
7/23/2009
Run
Default
2.1 mi
24:00
11:29
7/20/2009
Run
Default
2.1 mi
24:00
11:20
7/17/2009
Run
Default
2.1 mi
24:00
11:43
7/13/2009
Run
Default
1.5 mi
18:00
12:10
7/11/2009
Run
Default
1.5 mi
18:00
11:51
7/8/2009
Run
Default
1.4 mi
18:00
12:57
7/1/2009
Run
Default
1.9 mi
24:30
12:50
6/29/2009
Run
Default
1.8 mi
24:30
13:37
6/27/2009
Run
Default
1.8 mi
24:30
13:46
6/24/2009
Run
Default
1.5 mi
20:00
13:05
6/22/2009
Run
Default
1.4 mi
20:00
14:00
4/15/2009
Run
West Oaks Subdivision
Easy
2.8 mi
27:30
9:52
4/14/2009
Bike
Easy
8.4 mi
45:00
5:22
4/12/2009
Run
Default
2.5 mi
25:00
9:58
4/10/2009
Run
Default
2.5 mi
25:00
9:56
4/8/2009
Run
Default
2.5 mi
25:00
10:05
4/5/2009
Run
Default
2.4 mi
25:00
10:36
4/3/2009
Run
Default
2.2 mi
23:00
10:25
4/1/2009
Run
Default
2.0 mi
23:00
11:17
4/1/2009
Run
Default
0.5 mi
5:11
9:48
3/29/2009
Run
Default
2.3 mi
20:00
8:38
3/27/2009
Run
Default
1.9 mi
21:00
11:14
3/25/2009
Run
Default
1.9 mi
21:00
11:04
3/22/2009
Run
Default
2.1 mi
24:00
11:13
3/20/2009
Run
Default
2.1 mi
24:00
11:29
3/18/2009
Run
Default
2.2 mi
24:00
11:04
3/15/2009
Run
Default
1.5 mi
18:00
12:15
3/13/2009
Run
Default
1.4 mi
18:00
12:57
3/11/2009
Run
Default
1.4 mi
18:00
13:15
3/8/2009
Run
Default
1.7 mi
24:30
14:25
3/6/2009
Run
Default
1.9 mi
24:30
12:46
3/4/2009
Run
Default
2.0 mi
25:02
12:28
3/1/2009
Run
Default
1.4 mi
20:00
14:49
2/27/2009
Run
Default
1.3 mi
20:00
15:10
2/25/2009
Run
Default
1.3 mi
20:00
15:17
9/9/2008
Run
Default
2.0 mi
24:00
12:08
9/7/2008
Run
Default
2.1 mi
24:00
11:40
9/3/2008
Run
Default
1.9 mi
24:02
12:24
9/1/2008
Run
Default
2.1 mi
24:04
11:42
8/29/2008
Run
Default
1.8 mi
20:00
11:07
8/27/2008
Run
Default
1.7 mi
20:00
11:38
8/25/2008
Run
Default
1.8 mi
20:14
11:30
8/22/2008
Run
Default
1.5 mi
20:00
13:10
8/20/2008
Run
Default
1.6 mi
20:00
12:30
8/18/2008
Run
Default
1.5 mi
20:00
13:05
5/23/2008
Run
Default
1.5 mi
20:00
13:00
4/8/2008
Run
Default
1.6 mi
20:00
12:40
4/6/2008
Run
Default
1.5 mi
20:00
13:00
2/10/2008
Run
Default
0.2 mi
1:36
10:03
2/10/2008
Run
Default
0:03
1/14/2008
Run
Default
2.6 mi
31:32
12:08
1/12/2008
Run
Default
2.8 mi
31:30
11:20
1/9/2008
Run
Default
2.6 mi
30:00
11:38
1/7/2008
Run
Default
2.6 mi
30:00
11:22
1/5/2008
Run
Default
2.5 mi
30:04
12:05
11/17/2007
Run
Default
3.6 mi
44:38
12:28
11/15/2007
Run
Default
3.6 mi
45:55
12:57
11/13/2007
Run
Default
3.7 mi
49:42
13:24
10/24/2007
Run
Default
3.2 mi
1:03:31
20:10
9/29/2007
Run
Default
3.4 mi
42:43
12:25
9/27/2007
Run
Default
4.7 mi
1:01:51
13:17
8/8/2007
Run
Default
3.4 mi
42:45
12:37
8/2/2007
Run
Default
3.8 mi
49:05
12:54
7/31/2007
Run
Default
3.6 mi
46:20
12:50
7/29/2007
Run
Default
3.2 mi
45:01
14:02
7/27/2007
Run
Default
3.8 mi
49:26
13:01
7/25/2007
Run
Default
3.7 mi
47:52
13:01
7/17/2007
Run
Default
4.0 mi
57:46
14:33
7/4/2007
Run
Default
3.9 mi
58:13
15:05
6/26/2007
Run
Default
3.7 mi
49:03
13:16
6/11/2007
Run
Default
3.6 mi
55:29
15:18
5/19/2007
Run
Default
3.6 mi
45:56
12:38
4/30/2007
Run
Default
3.1 mi
34:40
11:03
4/29/2007
Run
Default
3.4 mi
36:02
10:36
4/28/2007
Run
Default
4.3 mi
50:06
11:41
4/24/2007
Run
Default
3.4 mi
33:02
9:50
4/23/2007
Run
Default
3.3 mi
34:38
10:36
3/31/2007
Run
Default
3.7 mi
40:41
11:04
3/28/2007
Run
Default
3.2 mi
36:18
11:19
3/19/2007
Run
Default
4.7 mi
54:47
11:46
3/16/2007
Run
Default
3.6 mi
41:18
11:38
3/13/2007
Run
Default
4.5 mi
54:29
12:07
3/11/2007
Run
Default
3.5 mi
41:02
11:36
3/10/2007
Run
Default
3.8 mi
40:29
10:48
3/3/2007
Run
Default
3.8 mi
41:13
10:53
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