| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
|
Easy |
5.7 mi |
48:35 |
8:36 |
 |
| 1/18/2015 |
Run |
|
Race |
6.3 mi |
41:28 |
6:37 |
|
| 1/18/2015 |
Run |
|
Easy |
1.0 mi |
10:03 |
10:04 |
|
| 1/16/2015 |
Run |
|
Easy |
5.2 mi |
47:38 |
9:06 |
|
| 1/15/2015 |
Run |
|
Easy |
10.1 mi |
1:26:57 |
8:37 |
|
| 1/14/2015 |
Run |
|
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 1/13/2015 |
Run |
|
Interval |
4.6 mi |
29:07 |
6:25 |
|
| 1/12/2015 |
Run |
|
Easy |
5.2 mi |
44:33 |
8:37 |
|
| 1/8/2015 |
Run |
|
Easy |
5.9 mi |
53:31 |
9:08 |
|
| 1/6/2015 |
Run |
|
Easy |
7.4 mi |
1:04:30 |
8:46 |
|
| 1/5/2015 |
Run |
|
Interval |
8.5 mi |
1:10:19 |
8:15 |
|
| 1/3/2015 |
Run |
|
Long |
11.0 mi |
1:35:14 |
8:40 |
|
| 1/2/2015 |
Run |
|
Easy |
5.6 mi |
51:09 |
9:08 |
|
| 1/1/2015 |
Run |
|
Hill |
7.8 mi |
1:06:14 |
8:31 |
|
|