Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/28/2008	Run	Random Route	Easy	3.3 Mi	32:00	9:42
11/25/2008	Run	Treadmill	Easy	4.3 Mi	42:30	10:00
11/23/2008	Run	Wildwood Metroparks	Tempo	2.5 Mi	18:56	7:44
11/23/2008	Run	Wildwood Metroparks	Easy	4.1 Mi	42:40	10:25
11/22/2008	Run	Wildwood Metroparks	Easy	4 Mi	41:00	10:15
11/20/2008	Run	Treadmill	Easy	6.3 Mi	1:00:00	9:27
11/19/2008	Run	Treadmill	Easy	4 Mi	40:00	10:00
11/18/2008	Run	Treadmill	Easy	2 Mi	24:00	12:00
11/16/2008	Run	Local Neighborhood	Easy	4.8 Mi	49:00	10:13
11/15/2008	Run	Wildwood Metroparks	Easy	2 Mi	22:00	11:00
11/13/2008	Run	Local Neighborhood	Easy	4.2 Mi	42:12	10:03
11/12/2008	Run	Treadmill	Easy	4.2 Mi	40:00	9:29
11/11/2008	Run	Treadmill	Easy	6 Mi	1:00:00	9:59
11/9/2008	Run	Wildwood Metroparks	Long	6.9 Mi	1:09:51	10:12
11/8/2008	Run	Wildwood Metroparks	Easy	4.3 Mi	44:00	10:14
11/6/2008	Run	Treadmill	Easy	4.5 Mi	41:16	9:11
11/3/2008	Run	Treadmill	Easy	3.6 Mi	41:00	11:24
11/2/2008	Run	Local Neighborhood	Long	6.5 Mi	55:45	8:35
10/29/2008	Run	Local Neighborhood	Easy	4.2 Mi	42:12	10:03
10/28/2008	Run	Urban Active - Track	Easy	1.3 Mi	13:04	9:50
10/28/2008	Run	Treadmill	Easy	3.4 Mi	31:40	9:19
10/26/2008	Run	Treadmill	Easy	4 Mi	40:00	10:00
10/23/2008	Run	Local Neighborhood	Easy	3.4 Mi	33:52	9:58
10/20/2008	Run	Local Neighborhood	Easy	2.6 Mi	25:25	9:47
10/19/2008	Run	Treadmill	Easy	4.3 Mi	45:00	10:24
10/19/2008	Run	Local Neighborhood	Easy	3.4 Mi	33:27	9:51
10/17/2008	Run	Local Neighborhood	Tempo	3.4 Mi	25:31	7:31
10/12/2008	Run	Wildwood Metroparks	Easy	4.4 Mi	40:47	9:17
10/11/2008	Run	Pearson Park	Easy	4.5 Mi	44:00	9:47
10/8/2008	Run	Local Neighborhood	Easy	3.4 Mi	33:17	9:48
10/6/2008	Run	Treadmill	Easy	1 Mi	8:00	8:00
9/29/2008	Run	Local Neighborhood	Easy	2.6 Mi	25:17	9:44
9/28/2008	Run	Race for the Cure (NW Ohio)	Race	3.1 Mi	22:42	7:19
9/28/2008	Run	Race for the Cure (NW Ohio)	Easy	1.2 Mi	15:00	12:30
9/27/2008	Run	Wildwood Metroparks	Easy	3 Mi	33:13	11:05
9/25/2008	Run	Local Neighborhood	Easy	3.4 Mi	38:00	11:11
9/24/2008	Run	Treadmill	Tempo	3.1 Mi	24:48	8:00
9/23/2008	Run	Treadmill	Easy	4.1 Mi	41:00	10:00
9/21/2008	Run	Treadmill	Long	6.8 Mi	1:08:52	10:08
9/19/2008	Run	Wildwood Metroparks	Easy	2.6 Mi	29:29	11:21
9/18/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
9/16/2008	Run	Local Neighborhood	Easy	3.4 Mi	35:00	10:18
9/15/2008	Run	Local Neighborhood	Tempo	3.4 Mi	26:00	7:39
9/14/2008	Run	Treadmill	Long	6 Mi	1:00:00	10:00
9/13/2008	Run	Treadmill	Easy	3 Mi	30:00	10:00
9/11/2008	Run	Wildwood Metroparks	Steady State	2.9 Mi	24:00	8:17
9/9/2008	Run	Wildwood Metroparks	Steady State	4.6 Mi	38:00	8:16
9/8/2008	Run	Treadmill	Easy	2.5 Mi	30:00	12:00
9/7/2008	Run	Treadmill	Easy	5 Mi	1:00:00	12:00
9/6/2008	Run	Wildwood Metroparks	Easy	5 Mi	44:00	8:48
9/5/2008	Run	Treadmill	Easy	2.5 Mi	30:00:00	12:00:00
9/2/2008	Run	Treadmill	Easy	2.5 Mi	30:00	12:00
8/19/2008	Run	Local Neighborhood	Easy	4.2 Mi	35:00	8:21
8/17/2008	Run	Local Neighborhood	Long	5.6 Mi	54:02	9:39
8/15/2008	Run	Local Neighborhood	Easy	3.4 Mi	30:00	8:50
8/12/2008	Run	Wildwood Metroparks	Easy	5.2 Mi	48:00	9:14
8/9/2008	Run	Local Neighborhood	Easy	4.2 Mi	34:52	8:19
7/25/2008	Bike	Local Neighborhood	Easy	12 Mi	—	—
7/24/2008	Run	Local Neighborhood	Easy	3.4 Mi	30:00	8:50
7/21/2008	Run	Local Neighborhood	Easy	3.4 Mi	28:00	8:15
7/20/2008	Bike	Local Neighborhood	Easy	7 Mi	—	—
7/3/2008	Run	Treadmill	Easy	2.5 Mi	24:30	9:48
6/30/2008	Run	Local Neighborhood	Easy	3.4 Mi	34:47	10:14
6/29/2008	Run	Local Neighborhood	Easy	4.2 Mi	45:02	10:44
6/28/2008	Run	Local Neighborhood	Easy	6.5 Mi	57:00	8:47
6/24/2008	Run	Local Neighborhood	Easy	4.2 Mi	33:40	8:01
6/22/2008	Run	Local Neighborhood	Easy	4.2 Mi	44:05	10:30
6/20/2008	Run	Local Neighborhood	Easy	3.4 Mi	35:58	10:35
6/19/2008	Run	Local Neighborhood	Easy	4.8 Mi	39:59	8:20
6/16/2008	Run	Local Neighborhood	Tempo	4.8 Mi	38:56	8:07
6/15/2008	Run	Local Neighborhood	Easy	4.2 Mi	46:46	11:09
6/13/2008	Run	Local Neighborhood	Easy	4.2 Mi	47:40	11:21
6/10/2008	Run	Treadmill	Low Heart Rate	3.6 Mi	45:00	12:41
6/8/2008	Run	Treadmill	Low Heart Rate	4.5 Mi	1:00:00	13:28
6/5/2008	Run	Local Neighborhood	Easy	2 Mi	18:09	9:05
6/3/2008	Run	Treadmill	Easy	2.4 Mi	30:00	12:46
5/17/2008	Run	Toledo Zoo - Dart Frog Dash 5k	Race	4.2 Mi	42:00	10:00
5/15/2008	Run	Local Neighborhood	Easy	4 Mi	38:14	9:34
5/13/2008	Run	Local Track	Easy	2.8 Mi	30:00	10:55
5/13/2008	Run	Local Track	NMT	2.5 Mi	22:00	8:48
5/11/2008	Run	Treadmill	Low Heart Rate	5.5 Mi	1:08:54	12:32
5/9/2008	Run	Local Neighborhood	Prediction Run	3.3 Mi	21:34	6:33
5/9/2008	Run	Local Neighborhood	Easy	2.3 Mi	22:17	9:42
5/8/2008	Run	Local Neighborhood	Low Heart Rate	6 Mi	1:14:35	12:26
5/6/2008	Run	Treadmill	Low Heart Rate	3.8 Mi	43:00	11:28
5/4/2008	Run	Wildwood Metroparks	Long	10.4 Mi	1:33:40	9:01
5/1/2008	Run	Treadmill	Low Heart Rate	5 Mi	1:00:04	12:01
4/30/2008	Run	Wildwood Metroparks	Low Heart Rate	5.2 Mi	1:04:18	12:22
4/27/2008	Run	Treadmill	Easy	7.4 Mi	1:30:18	12:18
4/26/2008	Run	Local Neighborhood	Low Heart Rate	4.2 Mi	47:30	11:19
4/24/2008	Run	Local Neighborhood	Tempo	5.6 Mi	41:17	7:23
4/23/2008	Run	Treadmill	Low Heart Rate	4.9 Mi	1:00:00	12:20
4/20/2008	Run	Local Neighborhood	Long	6.6 Mi	1:21:54	12:23
4/19/2008	Run	Treadmill	Easy	4.8 Mi	1:00:00	12:32
4/17/2008	Run	Local Neighborhood	Low Heart Rate	4.2 Mi	49:28	11:47
4/16/2008	Run	Local Neighborhood	Low Heart Rate	4.2 Mi	50:00	11:55
4/14/2008	Run	Treadmill	Easy	5.1 Mi	1:00:00	11:51
4/13/2008	Run	Local Neighborhood	Low Heart Rate	4.2 Mi	50:00	11:55
4/12/2008	Run	Random Route	Easy	4.5 Mi	42:00	9:20
4/11/2008	Run	Treadmill	Low Heart Rate	2.7 Mi	31:20	11:50
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Totals:
Entries: 100
Distance: 414.8 miles
Duration: 96:33:35