| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 1/3/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 1/6/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:40:00 |
8:20 |
|
| 1/10/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:10 |
5:35 |
|
| 1/13/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 1/15/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:38 |
6:53 |
|
| 1/16/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/18/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 1/19/2008 |
Run |
Leif Ericsson 8-Miler |
Hill |
8.0 mi |
59:32 |
7:27 |
|
| 1/21/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/23/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
10.5 mi |
1:23:00 |
7:55 |
|
| 2/2/2008 |
Run |
Random Route |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/7/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:37 |
6:33 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/10/2008 |
Run |
Fanconi Anemia 5k |
Race |
3.1 mi |
20:27 |
6:36 |
|
| 2/12/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:07 |
6:04 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/15/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 2/17/2008 |
Run |
Leif Ericsson Half-Marathon |
Hill |
13.1 mi |
1:42:06 |
7:48 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
7:30 |
5:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/19/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/27/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 2/28/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
10:58 |
5:29 |
|
| 3/2/2008 |
Run |
Random Route |
Hill |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/2/2008 |
Run |
Red Lizard 5-Miler |
Race |
5.0 mi |
36:00 |
7:12 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/4/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/6/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:05:00 |
8:20 |
|
| 3/11/2008 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/12/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/18/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/22/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:33:00 |
8:16 |
|
| 3/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 3/30/2008 |
Run |
Leif Ericsson 8-Miler |
Hill |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/31/2008 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 4/2/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/3/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/6/2008 |
Run |
Race for the Roses Half-Marathon |
Race |
13.1 mi |
1:41:57 |
7:47 |
|
| 4/7/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/12/2008 |
Run |
OHSU Hills for Humanity 5k |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 4/13/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
18:36 |
9:18 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:28:00 |
8:59 |
|
| 4/28/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:04 |
7:42 |
|
| 5/5/2008 |
Run |
Alameda 5-Miler |
Tempo |
5.0 mi |
34:02 |
6:49 |
|
| 5/7/2008 |
Run |
Alameda 6-Miler |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 5/10/2008 |
Run |
Lake Run 5k |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
13.5 mi |
1:48:00 |
8:00 |
|
| 5/13/2008 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 5/15/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:34 |
5:47 |
|
| 5/16/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 5/17/2008 |
Run |
Forest Park 10.5k |
Hill |
6.5 mi |
58:44 |
9:03 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
12.4 mi |
2:00:00 |
9:41 |
|
| 5/25/2008 |
Run |
Forest Park 10.5k |
Race |
6.5 mi |
58:45 |
9:03 |
|
| 5/27/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:29 |
11:40 |
|
| 5/31/2008 |
Run |
Starlight Run 5k |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/3/2008 |
Run |
Rocky Butte Trail & Back (Sober Edition) |
Hill |
2.0 mi |
16:38 |
8:19 |
|
| 6/4/2008 |
Run |
Wilshire Loop |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 6/6/2008 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/7/2008 |
Run |
Nike 5k for Kids |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 6/8/2008 |
Run |
Tabor-Laurelhurst-Grant-Wilshire |
Long |
14.0 mi |
1:59:07 |
8:31 |
|
| 6/9/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
12:24 |
6:12 |
|
| 6/10/2008 |
Run |
Wilshire Loop w/ detour |
Easy |
9.0 mi |
1:06:21 |
7:23 |
|
| 6/11/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 6/13/2008 |
Run |
Drunky Butte |
Hill |
2.0 mi |
17:27 |
8:44 |
|
| 6/14/2008 |
Run |
Mt Tabor Doggie Challenge |
Race |
3.1 mi |
36:04 |
11:39 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/15/2008 |
Run |
Brie's Delta Cafe AR |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 6/27/2008 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 6/29/2008 |
Run |
Wildwood (Newberry to Springville) |
Long |
15.0 mi |
2:35:37 |
10:23 |
|
| 6/30/2008 |
Run |
Rose City 4-Miler w/ alameda loop variation |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/1/2008 |
Run |
Rose City 4-Miler |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 7/7/2008 |
Run |
Rose City 4-Miler w/ alameda loop variation |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 7/8/2008 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
11:51 |
5:56 |
|
| 7/9/2008 |
Run |
Rocky Butte Loop |
Hill |
4.4 mi |
55:00 |
12:30 |
|
| 7/10/2008 |
Run |
Random Route |
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 7/10/2008 |
Run |
400m |
Race |
0.3 mi |
1:10 |
4:38 |
|