| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
43:23 |
8:41 |
 |
| 10/27/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
26:59 |
8:26 |
|
| 10/19/2014 |
Run |
Pier Park 5k |
Race |
5.0 km |
23:52 |
7:41 |
|
| 9/29/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
23:55 |
7:29 |
|
| 9/25/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:24 |
7:57 |
|
| 9/22/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 9/13/2014 |
Run |
Mt Angel Oktoberfest 10K |
Race |
10.0 km |
48:21 |
7:47 |
|
| 8/23/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
55:03 |
8:45 |
|
| 8/21/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
22:36 |
7:18 |
|
| 8/20/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
23:24 |
7:33 |
|
| 8/19/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
24:14 |
7:50 |
|
| 8/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/17/2014 |
Run |
Warm up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/17/2014 |
Run |
Laurelhurst $5 5K |
Race |
5.0 km |
21:39 |
6:59 |
|
| 8/16/2014 |
Run |
Klickitat 8M |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/10/2014 |
Run |
Strava 2.1m Madison |
Easy |
2.1 mi |
17:23 |
8:17 |
|
| 8/9/2014 |
Run |
Mt Ashland Hill Climb 13.3 |
Race |
13.7 mi |
3:24:55 |
14:58 |
|
| 8/7/2014 |
Run |
Pittock from Macleay TH (Strava) |
Hill |
5.4 mi |
1:09:43 |
12:55 |
|
| 8/5/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
24:02 |
7:46 |
|
| 8/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 7/31/2014 |
Run |
Strava 2.2M Rose city |
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 7/30/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
56:31 |
8:59 |
|
| 7/30/2014 |
Run |
Strava 4.2M Rose City |
Easy |
4.2 mi |
34:19 |
8:11 |
|
| 7/29/2014 |
Run |
Strava 3.1M Rose City |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 7/28/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:48 |
8:04 |
|
| 7/28/2014 |
Run |
Strava 3.2M Rose City |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 7/27/2014 |
Run |
Random 3m |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/20/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 7/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 7/17/2014 |
Run |
Strava 4M Rose City |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 7/17/2014 |
Run |
Strava 4M Rose City |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 7/15/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 7/14/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/12/2014 |
Run |
Bday dash |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/9/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 7/8/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:30 |
8:01 |
|
| 7/7/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 7/5/2014 |
Run |
Spokane River Trail(s) |
Easy |
5.5 mi |
51:42 |
9:24 |
|
| 7/3/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/2/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
50:07 |
7:58 |
|
| 7/2/2014 |
Run |
Butte x 2 w/ long 2nd down |
Hill |
4.6 mi |
55:48 |
12:08 |
|
| 7/1/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 6/30/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 6/25/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/24/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 6/23/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
52:36 |
8:21 |
|
| 6/22/2014 |
Run |
Warm up |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2014 |
Run |
BAC 5k |
Race |
5.0 km |
22:12 |
7:09 |
|
| 6/16/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 6/15/2014 |
Run |
Klickitat 3M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2014 |
Run |
White Salmon Backyard Half |
Race |
13.5 mi |
2:49:59 |
12:36 |
|
| 6/13/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:46 |
7:16 |
|
| 6/11/2014 |
Run |
Strava 6.3M Rose city |
Easy |
6.3 mi |
52:20 |
8:19 |
|
| 6/10/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 6/9/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 6/9/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 6/4/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 6/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
|
|
|
| 5/28/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 5/25/2014 |
Run |
Pilot Butte in Bend |
Hill |
8.3 mi |
1:16:02 |
9:10 |
|
| 5/22/2014 |
Run |
Random Route |
Easy |
1.5 mi |
13:46 |
9:11 |
|
| 5/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 5/21/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:06 |
7:22 |
|
| 5/14/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 5/4/2014 |
Run |
Cinco De Mayo 5k |
Race |
5.0 km |
21:30 |
6:56 |
|
| 4/15/2014 |
Run |
Hop to it 4M |
Easy |
4.2 mi |
32:42 |
7:48 |
|
| 4/12/2014 |
Run |
OHSU Hills for Humanity 4M |
Race |
4.0 mi |
36:00 |
9:00 |
|
| 4/11/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 4/10/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 4/9/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 4/9/2014 |
Run |
Random Route |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 4/8/2014 |
Run |
Rose City 4-Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/6/2014 |
Run |
Bridge to Brews 8k |
Race |
8.0 km |
35:50 |
7:13 |
|
| 4/2/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 3/31/2014 |
Run |
Strava 3.5M Rose City |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 3/31/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 3/27/2014 |
Run |
Strava 2M Madison |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 3/27/2014 |
Run |
Strava 1.4M Madison |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 3/26/2014 |
Run |
Strava 4M Rose City |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 3/26/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
21:49 |
7:17 |
|
| 3/24/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/23/2014 |
Run |
Strava 8M Wilshire |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 3/22/2014 |
Run |
Strava 3.7M Rose City |
Easy |
3.7 mi |
28:26 |
7:42 |
|
| 3/21/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/20/2014 |
Run |
Strava 5.1M Alameda |
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 3/19/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 3/18/2014 |
Run |
Strava 3M Rose City |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 3/18/2014 |
Run |
Strava 3.5M Rose City |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 3/16/2014 |
Run |
Wild Cherry 8.25 |
Hill |
8.3 mi |
1:05:05 |
7:54 |
|
| 3/12/2014 |
Run |
Alameda 5-Miler |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 3/12/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
12:46 |
6:23 |
|
| 3/9/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
19:43 |
6:35 |
|
| 3/7/2014 |
Run |
Madison 2-Miler |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 3/6/2014 |
Run |
Rose City 3-Miler |
Tempo |
3.0 mi |
20:36 |
6:52 |
|
| 3/4/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
22:16 |
7:26 |
|
| 3/3/2014 |
Run |
Madison 2-Miler |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 3/1/2014 |
Run |
Wurst 5k |
Race |
5.0 km |
22:08 |
7:08 |
|
| 2/27/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 2/18/2014 |
Run |
Rose City 3-Miler |
Easy |
3.0 mi |
20:34 |
6:52 |
|