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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/15/2012	pool running	Smith	Default		45:00
3/15/2012	Run	random downtown	Easy	2.0 mi	19:55	9:49
3/15/2012	pool running	Smith	Default		45:00
3/13/2012	pool running	Smith	Default		1:00:00
3/12/2012	pool running	afc	Default		35:00
3/11/2012	Run	afc	Easy		30:00
3/6/2012	Run	random downtown	Easy	4.0 mi	38:20	9:35
3/4/2012	Run	random downtown	Easy	3.6 mi	33:50	9:32
3/3/2012	Run	random downtown	Easy	10.2 mi	1:39:00	9:46
3/1/2012	Run	random downtown	Easy	8.1 mi	1:16:51	9:33
2/29/2012	Run	random downtown	Easy	7.3 mi	1:10:54	9:43
2/28/2012	Run	random downtown	Easy	5.6 mi	53:25	9:34
2/26/2012	Run	Rivanna trail	Trail run	6.8 mi	1:11:00	10:32
2/25/2012	Run	riverview	Easy	6.5 mi	1:03:00	9:47
2/23/2012	Run	old tru	Easy	6.3 mi	1:00:00	9:36
2/22/2012	Run	CHS track	Easy	4.2 mi	40:10	9:34
2/21/2012	Run	old tru	Easy	6.3 mi	1:01:05	9:47
2/19/2012	Run	from greenberry's	Easy	5.1 mi	48:41	9:29
2/18/2012	Run	riverview	Easy	4.0 mi	38:11	9:30
2/16/2012	Run	random downtown	Recovery	2.1 mi	21:02	9:59
2/12/2012	Run	Holliday lake 50k++	Race	32.5 mi	6:22:30	11:47
2/9/2012	Run	random downtown	Easy	4.7 mi	45:34	9:43
2/8/2012	Run	random downtown	Easy	5.0 mi	47:49	9:34
2/7/2012	Run	random downtown	Easy	6.4 mi	1:01:47	9:42
2/5/2012	Run	random downtown	Easy	12.4 mi	1:59:22	9:37
2/2/2012	Run	random downtown	Easy	4.5 mi	43:03	9:31
2/1/2012	Run	CHS track	Interval	8.2 mi	1:14:56	9:07
1/31/2012	Run	random downtown	Easy	7.0 mi	1:09:30	9:54
1/29/2012	Run	Rivanna trail	Trail run	10.3 mi	2:05:05	12:12
1/28/2012	Run	holliday lake	Trail run	15.3 mi	2:47:00	10:57
1/26/2012	Run	old tru	Easy	4.7 mi	46:30	9:54
1/25/2012	Run	CHS track	Interval	8.5 mi	1:21:04	9:35
1/24/2012	Run	afc	Easy	6.1 mi	57:59	9:31
1/22/2012	Run	Rivanna trail	Trail run	10.1 mi	2:07:55	12:40
1/21/2012	Run	random downtown	Long	20.7 mi	3:25:32	9:56
1/19/2012	Run	afc	Easy	5.3 mi	52:30	9:55
1/18/2012	Run	CHS track	Interval	9.9 mi	1:33:39	9:30
1/17/2012	Run	old tru	Easy	7.1 mi	1:06:59	9:31
1/15/2012	Run	Rivanna trail	Trail run	7.3 mi	1:28:15	12:11
1/14/2012	Run	Willie's trails	Trail run	17.0 mi	3:30:08	12:22
1/13/2012	Run	random downtown	Easy	4.9 mi	49:00	9:59
1/12/2012	Run	old tru	Easy	11.1 mi	1:48:41	9:51
1/11/2012	Run	CHS track	Interval	9.1 mi	1:27:45	9:37
1/8/2012	Run	afc	Easy	7.6 mi	1:09:50	9:12
1/7/2012	Run	Sugar hollow	Long	18.0 mi	2:50:18	9:28
1/5/2012	Run	old tru	Easy	10.4 mi	1:42:01	9:49
1/4/2012	Run	CHS track	Interval	8.8 mi	1:23:07	9:30
1/3/2012	Run	old tru	Easy	8.0 mi	1:18:15	9:46
1/1/2012	Run	Rivanna trail	Easy	3.0 mi	28:26	9:29
1/1/2012	Run	Free Union	with Althea	3.3 mi	37:02	11:20
12/31/2011	Run	Free Union	Long	17.3 mi	2:54:00	10:04
12/30/2011	Run	Rivanna trail	Trail run	9.0 mi	1:51:00	12:20
12/28/2011	Run	random downtown	Easy	12.0 mi	1:57:00	9:45
12/27/2011	Run	CHS track	Interval	8.6 mi	1:21:33	9:29
12/26/2011	Run	riverview	Easy	5.0 mi	46:12	9:13
12/24/2011	Run	Sugar hollow	Easy	8.3 mi	1:19:00	9:32
12/23/2011	Run	random downtown	Long	14.2 mi	2:19:02	9:48
12/21/2011	Run	CHS track	Interval	7.8 mi	1:11:33	9:14
12/20/2011	Run	random downtown	Easy	8.1 mi	1:19:40	9:54
12/18/2011	Run	jingle bells run!	Recovery	6.3 mi	1:02:00	9:51
12/17/2011	Run	solstice run	Trail run	18.8 mi	3:40:05	11:45
12/15/2011	Run	random downtown	Recovery	6.0 mi	58:35	9:46
12/14/2011	Run	random downtown	Easy	11.8 mi	1:55:55	9:52
12/13/2011	Run	riverview	Tempo	11.0 mi	1:41:40	9:15
12/11/2011	Run	Rivanna trail	Trail run	7.4 mi	1:31:45	12:24
12/10/2011	Run	random downtown	long with MP	15.7 mi	2:29:40	9:32
12/8/2011	Run	random downtown	Easy	6.1 mi	1:00:05	9:51
12/7/2011	Run	random downtown	Easy	12.1 mi	2:03:40	10:15
12/6/2011	Run	random downtown	Recovery	5.2 mi	52:03	10:07
12/4/2011	Run	three bridges marathon	Long	20.4 mi	3:17:34	9:42
12/3/2011	Run	random downtown	Easy	6.0 mi	58:30	9:47
12/1/2011	Run	random downtown	Easy	12.0 mi	1:59:30	9:58
11/30/2011	Run	CHS track	Easy	7.0 mi	1:09:08	9:55
11/29/2011	Run	riverview	Tempo	10.0 mi	1:34:05	9:25
11/27/2011	Run	random downtown	Easy	6.0 mi	59:26	9:54
11/26/2011	Run	Sugar hollow	Long	18.0 mi	3:02:05	10:07
11/25/2011	Run	Rivanna trail	Trail run	7.8 mi	1:37:00	12:31
11/24/2011	Run	Rivanna trail	Easy	4.3 mi	41:37	9:45
11/23/2011	Run	Rivanna trail	Easy	11.0 mi	1:47:45	9:47
11/20/2011	Run	Rivanna trail	long with MP	16.0 mi	2:31:32	9:29
11/19/2011	Run	Rivanna trail	Trail run	4.9 mi	56:43	11:35
11/18/2011	Run	random downtown	Easy	4.1 mi	40:15	9:50
11/16/2011	Run	random downtown	Easy	7.3 mi	1:10:00	9:39
11/15/2011	Run	random downtown	Easy	6.0 mi	1:00:30	10:02
11/14/2011	Run	riverview	Easy	8.2 mi	1:18:53	9:36
11/12/2011	Run	Fort Collins CO	Easy	9.5 mi	1:31:00	9:35
11/10/2011	Run	Fort Collins CO	Easy	6.0 mi	57:34	9:36
11/9/2011	Run	random downtown	Easy	7.3 mi	1:11:00	9:44
11/8/2011	Run	random downtown	Easy	8.4 mi	1:20:00	9:35
11/6/2011	Run	random downtown	Long	15.2 mi	2:29:15	9:49
11/5/2011	Run	random downtown	Easy	5.1 mi	48:45	9:39
11/5/2011	Run	random downtown	with Althea	3.1 mi	38:30	12:26
11/3/2011	Run	random downtown	Easy	5.1 mi	51:00	10:06
11/2/2011	Run	random downtown	Easy	8.1 mi	1:17:18	9:33
11/1/2011	Run	random downtown	Easy	9.7 mi	1:37:40	10:04
10/30/2011	Run	riverview	Long	14.0 mi	2:17:50	9:50
10/29/2011	Run	riverview	Easy	8.4 mi	1:23:24	9:56
10/28/2011	Run	random downtown	Easy	7.0 mi	1:06:54	9:34
10/26/2011	Run	random downtown	Easy	3.5 mi	33:54	9:43
10/25/2011	Run	old tru	Easy	8.3 mi	1:19:05	9:36