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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2012 |
pool running |
Smith |
Default |
|
45:00 |
|
 |
| 3/15/2012 |
Run |
random downtown |
Easy |
2.0 mi |
19:55 |
9:49 |
 |
| 3/15/2012 |
pool running |
Smith |
Default |
|
45:00 |
|
 |
| 3/13/2012 |
pool running |
Smith |
Default |
|
1:00:00 |
|
 |
| 3/12/2012 |
pool running |
afc |
Default |
|
35:00 |
|
 |
| 3/11/2012 |
Run |
afc |
Easy |
|
30:00 |
|
 |
| 3/6/2012 |
Run |
random downtown |
Easy |
4.0 mi |
38:20 |
9:35 |
 |
| 3/4/2012 |
Run |
random downtown |
Easy |
3.6 mi |
33:50 |
9:32 |
 |
| 3/3/2012 |
Run |
random downtown |
Easy |
10.2 mi |
1:39:00 |
9:46 |
 |
| 3/1/2012 |
Run |
random downtown |
Easy |
8.1 mi |
1:16:51 |
9:33 |
 |
| 2/29/2012 |
Run |
random downtown |
Easy |
7.3 mi |
1:10:54 |
9:43 |
 |
| 2/28/2012 |
Run |
random downtown |
Easy |
5.6 mi |
53:25 |
9:34 |
 |
| 2/26/2012 |
Run |
Rivanna trail |
Trail run |
6.8 mi |
1:11:00 |
10:32 |
 |
| 2/25/2012 |
Run |
riverview |
Easy |
6.5 mi |
1:03:00 |
9:47 |
 |
| 2/23/2012 |
Run |
old tru |
Easy |
6.3 mi |
1:00:00 |
9:36 |
 |
| 2/22/2012 |
Run |
CHS track |
Easy |
4.2 mi |
40:10 |
9:34 |
 |
| 2/21/2012 |
Run |
old tru |
Easy |
6.3 mi |
1:01:05 |
9:47 |
 |
| 2/19/2012 |
Run |
from greenberry's |
Easy |
5.1 mi |
48:41 |
9:29 |
 |
| 2/18/2012 |
Run |
riverview |
Easy |
4.0 mi |
38:11 |
9:30 |
 |
| 2/16/2012 |
Run |
random downtown |
Recovery |
2.1 mi |
21:02 |
9:59 |
 |
| 2/12/2012 |
Run |
Holliday lake 50k++ |
Race |
32.5 mi |
6:22:30 |
11:47 |
 |
| 2/9/2012 |
Run |
random downtown |
Easy |
4.7 mi |
45:34 |
9:43 |
 |
| 2/8/2012 |
Run |
random downtown |
Easy |
5.0 mi |
47:49 |
9:34 |
 |
| 2/7/2012 |
Run |
random downtown |
Easy |
6.4 mi |
1:01:47 |
9:42 |
 |
| 2/5/2012 |
Run |
random downtown |
Easy |
12.4 mi |
1:59:22 |
9:37 |
 |
| 2/2/2012 |
Run |
random downtown |
Easy |
4.5 mi |
43:03 |
9:31 |
 |
| 2/1/2012 |
Run |
CHS track |
Interval |
8.2 mi |
1:14:56 |
9:07 |
 |
| 1/31/2012 |
Run |
random downtown |
Easy |
7.0 mi |
1:09:30 |
9:54 |
 |
| 1/29/2012 |
Run |
Rivanna trail |
Trail run |
10.3 mi |
2:05:05 |
12:12 |
 |
| 1/28/2012 |
Run |
holliday lake |
Trail run |
15.3 mi |
2:47:00 |
10:57 |
 |
| 1/26/2012 |
Run |
old tru |
Easy |
4.7 mi |
46:30 |
9:54 |
 |
| 1/25/2012 |
Run |
CHS track |
Interval |
8.5 mi |
1:21:04 |
9:35 |
 |
| 1/24/2012 |
Run |
afc |
Easy |
6.1 mi |
57:59 |
9:31 |
 |
| 1/22/2012 |
Run |
Rivanna trail |
Trail run |
10.1 mi |
2:07:55 |
12:40 |
 |
| 1/21/2012 |
Run |
random downtown |
Long |
20.7 mi |
3:25:32 |
9:56 |
 |
| 1/19/2012 |
Run |
afc |
Easy |
5.3 mi |
52:30 |
9:55 |
 |
| 1/18/2012 |
Run |
CHS track |
Interval |
9.9 mi |
1:33:39 |
9:30 |
 |
| 1/17/2012 |
Run |
old tru |
Easy |
7.1 mi |
1:06:59 |
9:31 |
 |
| 1/15/2012 |
Run |
Rivanna trail |
Trail run |
7.3 mi |
1:28:15 |
12:11 |
 |
| 1/14/2012 |
Run |
Willie's trails |
Trail run |
17.0 mi |
3:30:08 |
12:22 |
 |
| 1/13/2012 |
Run |
random downtown |
Easy |
4.9 mi |
49:00 |
9:59 |
 |
| 1/12/2012 |
Run |
old tru |
Easy |
11.1 mi |
1:48:41 |
9:51 |
 |
| 1/11/2012 |
Run |
CHS track |
Interval |
9.1 mi |
1:27:45 |
9:37 |
 |
| 1/8/2012 |
Run |
afc |
Easy |
7.6 mi |
1:09:50 |
9:12 |
 |
| 1/7/2012 |
Run |
Sugar hollow |
Long |
18.0 mi |
2:50:18 |
9:28 |
 |
| 1/5/2012 |
Run |
old tru |
Easy |
10.4 mi |
1:42:01 |
9:49 |
 |
| 1/4/2012 |
Run |
CHS track |
Interval |
8.8 mi |
1:23:07 |
9:30 |
 |
| 1/3/2012 |
Run |
old tru |
Easy |
8.0 mi |
1:18:15 |
9:46 |
 |
| 1/1/2012 |
Run |
Rivanna trail |
Easy |
3.0 mi |
28:26 |
9:29 |
 |
| 1/1/2012 |
Run |
Free Union |
with Althea |
3.3 mi |
37:02 |
11:20 |
 |
| 12/31/2011 |
Run |
Free Union |
Long |
17.3 mi |
2:54:00 |
10:04 |
 |
| 12/30/2011 |
Run |
Rivanna trail |
Trail run |
9.0 mi |
1:51:00 |
12:20 |
 |
| 12/28/2011 |
Run |
random downtown |
Easy |
12.0 mi |
1:57:00 |
9:45 |
 |
| 12/27/2011 |
Run |
CHS track |
Interval |
8.6 mi |
1:21:33 |
9:29 |
 |
| 12/26/2011 |
Run |
riverview |
Easy |
5.0 mi |
46:12 |
9:13 |
 |
| 12/24/2011 |
Run |
Sugar hollow |
Easy |
8.3 mi |
1:19:00 |
9:32 |
 |
| 12/23/2011 |
Run |
random downtown |
Long |
14.2 mi |
2:19:02 |
9:48 |
 |
| 12/21/2011 |
Run |
CHS track |
Interval |
7.8 mi |
1:11:33 |
9:14 |
 |
| 12/20/2011 |
Run |
random downtown |
Easy |
8.1 mi |
1:19:40 |
9:54 |
 |
| 12/18/2011 |
Run |
jingle bells run! |
Recovery |
6.3 mi |
1:02:00 |
9:51 |
 |
| 12/17/2011 |
Run |
solstice run |
Trail run |
18.8 mi |
3:40:05 |
11:45 |
 |
| 12/15/2011 |
Run |
random downtown |
Recovery |
6.0 mi |
58:35 |
9:46 |
 |
| 12/14/2011 |
Run |
random downtown |
Easy |
11.8 mi |
1:55:55 |
9:52 |
 |
| 12/13/2011 |
Run |
riverview |
Tempo |
11.0 mi |
1:41:40 |
9:15 |
 |
| 12/11/2011 |
Run |
Rivanna trail |
Trail run |
7.4 mi |
1:31:45 |
12:24 |
 |
| 12/10/2011 |
Run |
random downtown |
long with MP |
15.7 mi |
2:29:40 |
9:32 |
 |
| 12/8/2011 |
Run |
random downtown |
Easy |
6.1 mi |
1:00:05 |
9:51 |
 |
| 12/7/2011 |
Run |
random downtown |
Easy |
12.1 mi |
2:03:40 |
10:15 |
 |
| 12/6/2011 |
Run |
random downtown |
Recovery |
5.2 mi |
52:03 |
10:07 |
 |
| 12/4/2011 |
Run |
three bridges marathon |
Long |
20.4 mi |
3:17:34 |
9:42 |
 |
| 12/3/2011 |
Run |
random downtown |
Easy |
6.0 mi |
58:30 |
9:47 |
 |
| 12/1/2011 |
Run |
random downtown |
Easy |
12.0 mi |
1:59:30 |
9:58 |
 |
| 11/30/2011 |
Run |
CHS track |
Easy |
7.0 mi |
1:09:08 |
9:55 |
 |
| 11/29/2011 |
Run |
riverview |
Tempo |
10.0 mi |
1:34:05 |
9:25 |
 |
| 11/27/2011 |
Run |
random downtown |
Easy |
6.0 mi |
59:26 |
9:54 |
 |
| 11/26/2011 |
Run |
Sugar hollow |
Long |
18.0 mi |
3:02:05 |
10:07 |
 |
| 11/25/2011 |
Run |
Rivanna trail |
Trail run |
7.8 mi |
1:37:00 |
12:31 |
 |
| 11/24/2011 |
Run |
Rivanna trail |
Easy |
4.3 mi |
41:37 |
9:45 |
 |
| 11/23/2011 |
Run |
Rivanna trail |
Easy |
11.0 mi |
1:47:45 |
9:47 |
 |
| 11/20/2011 |
Run |
Rivanna trail |
long with MP |
16.0 mi |
2:31:32 |
9:29 |
 |
| 11/19/2011 |
Run |
Rivanna trail |
Trail run |
4.9 mi |
56:43 |
11:35 |
 |
| 11/18/2011 |
Run |
random downtown |
Easy |
4.1 mi |
40:15 |
9:50 |
 |
| 11/16/2011 |
Run |
random downtown |
Easy |
7.3 mi |
1:10:00 |
9:39 |
 |
| 11/15/2011 |
Run |
random downtown |
Easy |
6.0 mi |
1:00:30 |
10:02 |
 |
| 11/14/2011 |
Run |
riverview |
Easy |
8.2 mi |
1:18:53 |
9:36 |
 |
| 11/12/2011 |
Run |
Fort Collins CO |
Easy |
9.5 mi |
1:31:00 |
9:35 |
 |
| 11/10/2011 |
Run |
Fort Collins CO |
Easy |
6.0 mi |
57:34 |
9:36 |
 |
| 11/9/2011 |
Run |
random downtown |
Easy |
7.3 mi |
1:11:00 |
9:44 |
 |
| 11/8/2011 |
Run |
random downtown |
Easy |
8.4 mi |
1:20:00 |
9:35 |
 |
| 11/6/2011 |
Run |
random downtown |
Long |
15.2 mi |
2:29:15 |
9:49 |
 |
| 11/5/2011 |
Run |
random downtown |
Easy |
5.1 mi |
48:45 |
9:39 |
 |
| 11/5/2011 |
Run |
random downtown |
with Althea |
3.1 mi |
38:30 |
12:26 |
 |
| 11/3/2011 |
Run |
random downtown |
Easy |
5.1 mi |
51:00 |
10:06 |
 |
| 11/2/2011 |
Run |
random downtown |
Easy |
8.1 mi |
1:17:18 |
9:33 |
 |
| 11/1/2011 |
Run |
random downtown |
Easy |
9.7 mi |
1:37:40 |
10:04 |
 |
| 10/30/2011 |
Run |
riverview |
Long |
14.0 mi |
2:17:50 |
9:50 |
 |
| 10/29/2011 |
Run |
riverview |
Easy |
8.4 mi |
1:23:24 |
9:56 |
 |
| 10/28/2011 |
Run |
random downtown |
Easy |
7.0 mi |
1:06:54 |
9:34 |
 |
| 10/26/2011 |
Run |
random downtown |
Easy |
3.5 mi |
33:54 |
9:43 |
 |
| 10/25/2011 |
Run |
old tru |
Easy |
8.3 mi |
1:19:05 |
9:36 |
 |
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