| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/22/2011 |
Swim |
Smith |
Mixed |
|
45:00 |
|
 |
| 8/5/2011 |
Swim |
Virginia beach |
Mixed |
|
45:00 |
|
|
| 8/1/2011 |
Swim |
afc |
Mixed |
|
45:00 |
|
|
| 7/4/2011 |
Swim |
boars head |
Mixed |
|
45:00 |
|
|
| 7/2/2011 |
Swim |
Washington park |
Mixed |
|
45:00 |
|
|
| 6/27/2011 |
Swim |
Smith |
Mixed |
|
1:00:00 |
|
|
| 6/26/2011 |
Swim |
Washington park |
Mixed |
|
30:00 |
|
|
| 6/24/2011 |
Swim |
afc |
Mixed |
|
45:00 |
|
|
| 6/20/2011 |
Swim |
afc |
Mixed |
|
45:00 |
|
|
| 6/19/2011 |
Swim |
onesty |
Mixed |
|
45:00 |
|
|
| 6/7/2011 |
Swim |
Smith |
Mixed |
|
40:00 |
|
|
| 6/6/2011 |
Swim |
Smith |
Mixed |
|
40:00 |
|
|
| 6/4/2011 |
Swim |
afc |
Mixed |
|
1:00:00 |
|
|
| 5/31/2011 |
Swim |
Smith |
Mixed |
30.0 mi |
|
|
|
| 5/24/2011 |
Swim |
afc |
Mixed |
|
30:00 |
|
|
| 5/20/2011 |
Swim |
afc |
Mixed |
|
50:00 |
|
|
| 5/18/2011 |
Swim |
afc |
Mixed |
|
1:00:00 |
|
|
| 5/15/2011 |
Swim |
afc |
Mixed |
|
55:00 |
|
|
| 5/13/2011 |
Swim |
afc |
Mixed |
|
45:00 |
|
|
| 5/12/2011 |
Swim |
random |
Mixed |
|
30:00 |
|
|
| 5/10/2011 |
Swim |
random |
Mixed |
|
40:00 |
|
|
| 9/19/2011 |
Swim |
random downtown |
Free Style |
|
40:00 |
|
|
| 9/9/2011 |
Swim |
Smith |
Free Style |
|
45:00 |
|
|
| 9/6/2011 |
Swim |
afc |
Free Style |
|
40:00 |
|
|
| 8/30/2011 |
Swim |
Smith |
Free Style |
|
30:00 |
|
|
| 8/26/2011 |
Swim |
Smith |
Free Style |
|
43:00 |
|
|
| 4/28/2011 |
Swim |
random |
Free Style |
|
45:00 |
|
|
| 4/26/2011 |
Swim |
random |
Free Style |
|
45:00 |
|
|
| 8/13/2008 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 8/2/2008 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 8/1/2008 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 7/29/2008 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 7/27/2008 |
Swim |
|
Free Style |
1500.0 m |
55:00 |
59:01 |
|
| 7/31/2011 |
Swim |
afc |
Back Stroke |
|
35:00 |
|
|
| 5/8/2011 |
Swim |
random |
Back Stroke |
|
45:00 |
|
|
| 2/20/2024 |
Run |
random downtown |
with strides |
4.7 mi |
48:53 |
10:26 |
|
| 2/8/2024 |
Run |
random downtown |
with strides |
7.5 mi |
1:19:32 |
10:36 |
|
| 2/1/2024 |
Run |
random downtown |
with strides |
7.7 mi |
1:19:59 |
10:26 |
|
| 1/17/2024 |
Run |
random downtown |
with strides |
10.3 mi |
1:50:47 |
10:43 |
|
| 12/28/2023 |
Run |
random downtown |
with strides |
8.1 mi |
1:23:32 |
10:16 |
|
| 12/22/2023 |
Run |
random downtown |
with strides |
9.0 mi |
1:33:28 |
10:23 |
|
| 12/13/2023 |
Run |
earlysville with jerri |
with strides |
8.9 mi |
1:30:42 |
10:15 |
|
| 12/8/2023 |
Run |
random downtown |
with strides |
7.7 mi |
1:20:31 |
10:30 |
|
| 10/13/2023 |
Run |
random downtown |
with strides |
7.4 mi |
1:16:44 |
10:23 |
|
| 9/19/2023 |
Run |
random downtown |
with strides |
6.6 mi |
1:10:40 |
10:40 |
|
| 9/5/2023 |
Run |
random downtown |
with strides |
7.0 mi |
1:12:54 |
10:24 |
|
| 8/31/2023 |
Run |
random downtown |
with strides |
4.3 mi |
42:51 |
10:04 |
|
| 8/17/2023 |
Run |
random downtown |
with strides |
8.0 mi |
1:22:03 |
10:16 |
|
| 8/10/2023 |
Run |
random downtown |
with strides |
7.2 mi |
1:14:51 |
10:22 |
|
| 7/27/2023 |
Run |
From Amy’s |
with strides |
6.0 mi |
1:02:51 |
10:28 |
|
| 6/8/2015 |
Run |
appalachian trail |
backpacking |
7.0 mi |
3:00:00 |
25:43 |
|
| 6/7/2015 |
Run |
appalachian trail |
backpacking |
16.5 mi |
8:00:00 |
29:06 |
|
| 6/5/2015 |
Run |
appalachian trail |
backpacking |
4.5 mi |
2:00:00 |
26:40 |
|
| 5/23/2015 |
Run |
appalachian trail |
backpacking |
6.5 mi |
3:00:00 |
27:42 |
|
| 5/22/2015 |
Run |
appalachian trail |
backpacking |
13.0 mi |
6:00:00 |
27:42 |
|
| 5/11/2015 |
Run |
appalachian trail |
backpacking |
17.0 mi |
9:00:00 |
31:46 |
|
| 5/10/2015 |
Run |
appalachian trail |
backpacking |
19.0 mi |
11:00:00 |
34:45 |
|
| 5/9/2015 |
Run |
appalachian trail |
backpacking |
10.5 mi |
6:00:00 |
34:18 |
|
| 6/1/2024 |
Run |
Ridge Road |
Default |
14.0 mi |
2:39:46 |
11:26 |
|
| 5/15/2024 |
Run |
earlysville with jerri |
Default |
8.0 mi |
1:22:35 |
10:22 |
|
| 5/14/2024 |
Run |
random downtown |
Default |
6.2 mi |
1:06:33 |
10:41 |
|
| 4/18/2024 |
Run |
|
Default |
5.0 mi |
54:37 |
10:56 |
|
| 4/17/2024 |
Run |
|
Default |
6.3 mi |
1:03:24 |
10:08 |
|
| 4/14/2024 |
Run |
|
Default |
5.7 mi |
1:13:58 |
13:06 |
|
| 4/13/2024 |
Run |
|
Default |
10.6 mi |
1:55:31 |
10:56 |
|
| 4/11/2024 |
Run |
|
Default |
4.9 mi |
1:06:51 |
13:34 |
|
| 2/21/2024 |
Run |
Track |
Default |
5.9 mi |
57:28 |
9:48 |
|
| 2/21/2024 |
Run |
Track |
Default |
4.5 mi |
48:19 |
10:49 |
|
| 2/17/2024 |
Run |
Tune up 10k sugar hollow |
Default |
10.2 mi |
1:38:46 |
9:40 |
|
| 1/11/2024 |
Run |
random downtown |
Default |
11.2 mi |
2:00:19 |
10:43 |
|
| 12/17/2023 |
Run |
random downtown |
Default |
4.0 mi |
45:44 |
11:22 |
|
| 11/29/2023 |
Run |
earlysville with bonnie |
Default |
8.0 mi |
1:26:23 |
10:48 |
|
| 11/22/2023 |
Run |
|
Default |
7.4 mi |
1:19:41 |
10:45 |
|
| 11/4/2023 |
Run |
random downtown |
Default |
1.5 mi |
15:24 |
10:17 |
|
| 9/27/2023 |
Run |
random downtown |
Default |
6.7 mi |
1:09:49 |
10:25 |
|
| 9/17/2023 |
Run |
random downtown |
Default |
14.4 mi |
2:33:25 |
10:40 |
|
| 8/12/2023 |
Run |
Piney river |
Default |
20.3 mi |
3:32:10 |
10:29 |
|
| 6/4/2023 |
Run |
random downtown |
Default |
4.6 mi |
49:48 |
10:47 |
|
| 5/18/2023 |
Run |
Roanoke river greenway |
Default |
7.0 mi |
1:11:15 |
10:11 |
|
| 5/17/2023 |
Run |
Roanoke river greenway |
Default |
10.6 mi |
1:48:39 |
10:18 |
|
| 5/16/2023 |
Run |
Roanoke mill mountain |
Default |
7.9 mi |
1:26:34 |
10:58 |
|
| 5/10/2023 |
Run |
earlysville with jerri |
Default |
8.0 mi |
1:25:39 |
10:45 |
|
| 4/8/2023 |
Run |
dick woods road |
Default |
16.7 mi |
2:52:11 |
10:18 |
|
| 3/15/2023 |
Run |
earlysville with jerri |
Default |
12.0 mi |
2:04:26 |
10:23 |
|
| 2/26/2023 |
Run |
|
Default |
6.0 mi |
1:00:47 |
10:05 |
|
| 2/25/2023 |
Run |
random downtown |
Default |
4.3 mi |
46:05 |
10:43 |
|
| 2/20/2023 |
Run |
random downtown |
Default |
8.0 mi |
1:22:16 |
10:18 |
|
| 2/19/2023 |
Run |
random downtown |
Default |
6.1 mi |
1:05:24 |
10:49 |
|
| 2/16/2023 |
Run |
random downtown |
Default |
8.0 mi |
1:22:57 |
10:26 |
|
| 2/15/2023 |
Run |
random downtown |
Default |
7.6 mi |
1:21:38 |
10:49 |
|
| 1/19/2023 |
Run |
Coronado |
Default |
15.0 mi |
2:40:56 |
10:43 |
|
| 1/18/2023 |
Run |
Coronado |
Default |
8.1 mi |
1:24:01 |
10:24 |
|
| 1/4/2023 |
Run |
earlysville with jerri |
Default |
12.0 mi |
2:09:28 |
10:47 |
|
| 10/26/2022 |
Run |
Easy |
Default |
3.7 mi |
40:39 |
10:53 |
|
| 9/8/2022 |
Run |
random downtown |
Default |
6.4 mi |
1:10:16 |
10:57 |
|
| 9/6/2022 |
Run |
random downtown |
Default |
6.1 mi |
1:06:19 |
10:57 |
|
| 9/1/2022 |
Run |
Ridge Road |
Default |
5.0 mi |
55:00 |
11:00 |
|
| 8/30/2022 |
Run |
Ridge Road |
Default |
7.0 mi |
1:17:00 |
11:00 |
|
| 8/21/2022 |
Run |
random downtown |
Default |
5.6 mi |
58:16 |
10:23 |
|
| 7/7/2022 |
Run |
random downtown |
Default |
7.5 mi |
1:19:40 |
10:39 |
|
|