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Courses

12 3

Name ▲	Distance	Actions
1-10-11	3.91 mi
1-20-15	3.36 mi
1-21-14	9.26 mi
1-22-15	3.65 mi
1-24-15	3.47 mi
1-27-15	3.62 mi
1-29-12	8.93 mi
1-6-12	8.09 mi
11-9-12	5.18 mi
12-16-12	8.9 mi
12-20-10	8.87 mi
12-21-10	5.32 mi
12-23-10	6.54 mi
12-26-11	5.48 mi
12-27-11	8.3 mi
12-29-11	5.54 mi
12-29-12	10.24 mi
12-3-12	6.86 mi
12-5-11	6.95 mi
2-5-12	3.07 mi
2-6-12	8.89 mi
3-19-12	11.05 mi
3-19-12LR	9.68 mi
3-20-11	6.1 mi
3-20-12	7.01 mi
3-21-12	3.91 mi
3-21-2011	5.68 mi
3-22-12	4.58 mi
3-22-13	6.6 mi
3-24-12	4.32 mi
3.5 on treadmill
3.63 7-9 treadmill
3rd_NC_SS_DT	7.85 mi
4-20-13	3.94 mi
40 mi out and back on chip	39.92 mi
5-23-12	5.93 mi
5-30	5.75 mi
5-8-12	10.36 mi
50 mile on chip trail
6-15	5.44 mi
6-16-12 bike	14.96 mi
6-17-2010	5.68 mi
6-19-12	6.71 mi
6-19-12 bike	10.72 mi
6-22	17.39 mi
6-26	15.49 mi
6-3-13	3.47 mi
7-12
7-13
7-14
7-17
7-18 run	2.01 mi
7-19
7-21
7-24-14	9.36 mi
7-27
7-29
7-29-11	6.55 mi
7-3	2.02 mi
7-4
7-6
7-9 6.21 mi
8-15	3.63 mi
8-16-12	6.71 mi
8-17	3.77 mi
8-18	5.35 mi
8-19	4.99 mi
8-20	5.63 mi
8-23-12	3.97 mi
8-24-12	7.06 mi
8-3
8-7	8.12 mi
Africa Hope Race
All over
altoona (510)	8.92 mi
backwards wrightstown	29.08 mi
Blue Bridge	5.54 mi
bluebridge to trail (510)	6.39 mi
bluebridge_vita_water	6.9 mi
boardwalk	3.38 mi
boardwalk loop green isle	3.34 mi
Broadway turn right (510)	2.41 mi
Brooklyn-Manhattan bridge loop	4.38 mi
Burger	2.38 mi
Bursville
c (510)	9.46 mi
C route	9.91 mi
Cemetary	4.39 mi
cemetery to stagecoach (510)	6.28 mi
Chain of Lakes
Chip out and back to 650th	19.99 mi
Clay	4.41 mi
Clay from longview	4.6 mi
como
cool down
cool down/easy trail run
DQ	3.86 mi
E River Road N OAB
E River Road S OAB
East	9.15 mi

12 3

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