Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
4/25/2009 |
Bike |
|
Bike Ride |
30.8 mi |
|
|
|
4/21/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:05:33 |
7:05 |
|
10/13/2007 |
Run |
Random Route |
Race |
26.2 mi |
2:59:40 |
6:52 |
|
5/27/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:00:35 |
6:54 |
|
4/16/2007 |
Run |
Random Route |
Race |
26.2 mi |
|
|
|
11/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:07:51 |
7:11 |
|
4/9/2006 |
Run |
Random Route |
Race |
26.2 mi |
3:12:32 |
7:21 |
|
3/5/2006 |
Run |
Random Route |
Long |
21.4 mi |
3:00:01 |
8:25 |
|
3/9/2008 |
Run |
Random Route |
Long |
20.7 mi |
2:40:04 |
7:44 |
|
5/1/2011 |
Run |
Random Route |
Long |
20.5 mi |
2:40:28 |
7:50 |
|
3/18/2006 |
Run |
Random Route |
Long |
20.4 mi |
2:45:21 |
8:07 |
|
5/8/2011 |
Run |
Random Route |
Long |
20.2 mi |
2:35:19 |
7:42 |
|
10/29/2006 |
Run |
Random Route |
Long |
20.1 mi |
2:40:43 |
8:00 |
|
9/30/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:30:58 |
7:33 |
|
9/9/2007 |
Run |
Random Route |
Long |
19.9 mi |
2:49:01 |
8:30 |
|
3/29/2008 |
Run |
Random Route |
Long |
19.7 mi |
2:29:03 |
7:34 |
|
3/24/2007 |
Run |
Random Route |
Long |
19.7 mi |
2:25:55 |
7:25 |
|
10/21/2006 |
Run |
Random Route |
Long |
19.7 mi |
2:39:09 |
8:05 |
|
3/17/2007 |
Run |
Random Route |
Easy |
19.6 mi |
2:43:00 |
8:19 |
|
2/19/2006 |
Run |
Random Route |
Long |
19.2 mi |
2:46:34 |
8:41 |
|
9/16/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:32:38 |
8:02 |
|
3/10/2007 |
Run |
Random Route |
Long |
19.0 mi |
2:30:42 |
7:56 |
|
10/1/2006 |
Run |
Random Route |
Long |
18.8 mi |
2:29:52 |
7:59 |
|
4/28/2007 |
Run |
Random Route |
Long |
18.7 mi |
2:23:56 |
7:42 |
|
3/15/2008 |
Run |
Random Route |
Long |
18.4 mi |
2:22:21 |
7:45 |
|
3/22/2008 |
Run |
Random Route |
Long |
18.3 mi |
2:14:53 |
7:23 |
|
3/3/2007 |
Run |
Random Route |
Long |
18.2 mi |
2:23:45 |
7:54 |
|
4/17/2011 |
Run |
Random Route |
Long |
18.1 mi |
2:20:43 |
7:47 |
|
2/5/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:31:44 |
8:26 |
|
3/31/2007 |
Run |
Random Route |
Long |
16.9 mi |
2:02:45 |
7:16 |
|
8/22/2006 |
Run |
Random Route |
Long |
16.8 mi |
2:25:34 |
8:40 |
|
5/15/2011 |
Run |
Random Route |
Long |
16.4 mi |
2:05:28 |
7:40 |
|
2/18/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:04:41 |
7:37 |
|
1/22/2006 |
Run |
Random Route |
Long |
16.4 mi |
2:22:42 |
8:43 |
|
5/13/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:07:04 |
7:57 |
|
9/10/2006 |
Run |
Random Route |
Long |
15.8 mi |
2:02:00 |
7:44 |
|
2/12/2008 |
Run |
Random Route |
Long |
15.7 mi |
2:05:46 |
8:01 |
|
5/29/2011 |
Run |
Random Route |
Race |
15.5 mi |
1:46:59 |
6:55 |
|
4/10/2011 |
Run |
Random Route |
Long |
15.5 mi |
2:00:03 |
7:45 |
|
2/10/2007 |
Run |
Random Route |
Long |
15.5 mi |
2:06:40 |
8:11 |
|
8/25/2007 |
Run |
Random Route |
Long |
14.9 mi |
1:57:45 |
7:55 |
|
2/2/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:48:52 |
7:22 |
|
8/11/2007 |
Run |
Random Route |
Long |
14.6 mi |
|
|
|
4/5/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:48:42 |
7:30 |
|
4/3/2011 |
Run |
Random Route |
Long |
14.1 mi |
1:41:11 |
7:11 |
|
7/9/2006 |
Run |
Random Route |
Long |
14.0 mi |
1:54:36 |
8:12 |
|
10/9/2011 |
Run |
Random Route |
Long |
13.5 mi |
1:42:22 |
7:35 |
|
2/4/2007 |
Run |
Random Route |
Long |
13.3 mi |
1:43:53 |
7:49 |
|
10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:24:35 |
6:28 |
|
2/25/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:26:46 |
6:38 |
|
10/14/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:25:38 |
6:33 |
|
2/26/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:32:58 |
7:06 |
|
11/17/2013 |
Run |
Random |
Race |
13.1 mi |
1:56:17 |
8:53 |
|
10/15/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:54:47 |
8:46 |
|
2/28/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:29:50 |
6:52 |
|
10/10/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:24:51 |
6:29 |
|
9/3/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:44:09 |
8:01 |
|
8/6/2006 |
Run |
Random Route |
Long |
13.0 mi |
1:45:47 |
8:09 |
|
3/26/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:33:01 |
7:23 |
|
9/17/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:36:56 |
7:42 |
|
3/20/2007 |
Run |
Random Route |
Easy |
12.3 mi |
1:33:09 |
7:35 |
|
4/2/2006 |
Run |
Random Route |
Easy |
12.1 mi |
1:36:00 |
7:57 |
|
3/26/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:08 |
7:31 |
|
9/25/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:30:49 |
7:35 |
|
1/28/2007 |
Run |
Random Route |
Long |
11.7 mi |
1:30:31 |
7:45 |
|
1/7/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:22 |
8:02 |
|
8/27/2006 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:31 |
8:03 |
|
7/28/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:27:38 |
7:42 |
|
10/24/2006 |
Run |
Random Route |
Tempo |
11.3 mi |
1:17:56 |
6:54 |
|
7/24/2006 |
Run |
Random Route |
Easy |
11.2 mi |
1:27:22 |
7:49 |
|
9/26/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:09:15 |
6:18 |
|
1/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:53 |
7:38 |
|
7/2/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:30:53 |
8:16 |
|
5/19/2007 |
Run |
Random Route |
Easy |
10.9 mi |
1:19:18 |
7:17 |
|
9/8/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:19:05 |
7:20 |
|
9/23/2006 |
Run |
Random Route |
Race |
10.8 mi |
1:13:39 |
6:50 |
|
9/28/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:26:42 |
8:07 |
|
9/20/2008 |
Run |
Random Route |
Race |
10.7 mi |
1:09:20 |
6:29 |
|
8/9/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:19:32 |
7:26 |
|
9/22/2007 |
Run |
Random Route |
Race |
10.7 mi |
1:14:01 |
6:56 |
|
9/18/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:18:17 |
7:28 |
|
3/19/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:17:27 |
7:23 |
|
7/21/2008 |
Bike |
|
Bike Ride |
10.5 mi |
|
|
|
8/13/2006 |
Run |
Random Route |
Long |
10.4 mi |
1:27:49 |
8:27 |
|
11/10/2013 |
Run |
Random |
Easy |
10.4 mi |
1:21:44 |
7:52 |
|
1/25/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:19:04 |
7:50 |
|
3/9/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:20:05 |
7:56 |
|
4/21/2012 |
Run |
Random Route |
Race |
10.0 mi |
1:26:30 |
8:39 |
|
1/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:15 |
7:44 |
|
7/11/2008 |
Bike |
|
Bike Ride |
10.0 mi |
|
|
|
11/11/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:04:51 |
6:30 |
|
1/13/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:11:25 |
7:18 |
|
1/4/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:17:12 |
7:53 |
|
5/6/2007 |
Run |
Random Route |
Race |
9.8 mi |
1:05:36 |
6:44 |
|
7/16/2012 |
Bike |
|
Bike Ride |
9.6 mi |
40:00 |
4:10 |
|
1/30/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:12:45 |
7:35 |
|
6/24/2006 |
Run |
Random Route |
Easy |
9.6 mi |
1:17:59 |
8:08 |
|
12/5/2010 |
Run |
Random Route |
Race |
9.5 mi |
1:02:09 |
6:33 |
|
12/6/2009 |
Run |
Random Route |
Race |
9.5 mi |
1:01:05 |
6:26 |
|
5/22/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:10:29 |
7:30 |
|
|