Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/4/2006 Run Short loop Easy 4.0 mi 31:18 7:50 1/5/2006 Run Random Route Easy 6.3 mi 52:01 8:16 1/11/2006 Run Short loop Easy 4.0 mi 33:28 8:22 1/12/2006 Run Random Route Easy 4.7 mi 35:28 7:33 1/15/2006 Run Random Route Easy 8.6 mi 1:13:11 8:31 1/17/2006 Run Short loop Easy 4.0 mi 30:33 7:39 1/18/2006 Run Short loop Easy 4.0 mi 30:42 7:41 1/19/2006 Run Random Route Easy 6.3 mi 52:23 8:19 1/21/2006 Run Random Route Easy 3.0 mi 25:00 8:20 1/22/2006 Run Random Route Long 16.4 mi 2:22:42 8:43 1/24/2006 Run Random Route Easy 5.7 mi 47:46 8:23 1/26/2006 Run Random Route Easy 6.4 mi 47:55 7:30 1/29/2006 Run Random Route Easy 8.9 mi 1:13:30 8:16 1/31/2006 Run Short loop Easy 4.0 mi 31:53 7:59 2/1/2006 Run Random Route Easy 5.6 mi 45:24 8:07 2/2/2006 Run Random Route Easy 7.7 mi 1:01:30 8:00 2/4/2006 Run Random Route Easy 2.7 mi 21:12 7:52 2/5/2006 Run Random Route Long 18.0 mi 2:31:44 8:26 2/8/2006 Run Random Route Easy 5.7 mi 45:30 7:59 2/9/2006 Run Random Route Easy 8.0 mi 1:04:57 8:08 2/13/2006 Run Random Route Easy 4.7 mi 37:41 8:02 2/15/2006 Run Random Route Easy 6.3 mi 49:07 7:48 2/16/2006 Run Random Route Tempo 7.8 mi 56:38 7:16 2/18/2006 Run Random Route Easy 3.4 mi 28:19 8:20 2/19/2006 Run Random Route Long 19.2 mi 2:46:34 8:41 2/21/2006 Run Random Route Easy 6.3 mi 49:16 7:50 2/22/2006 Run Random Route Easy 5.7 mi 46:22 8:09 2/23/2006 Run Short loop Tempo 4.0 mi 29:46 7:27 2/26/2006 Run Random Route Race 13.1 mi 1:32:58 7:06 3/1/2006 Run Random Route Easy 6.4 mi 50:50 7:57 3/2/2006 Run Random Route Easy 8.0 mi 1:02:53 7:52 3/4/2006 Run Random Route Easy 3.4 mi 26:30 7:48 3/5/2006 Run Random Route Long 21.4 mi 3:00:01 8:25 3/8/2006 Run Random Route Easy 5.7 mi 46:18 8:08 3/9/2006 Run Random Route Easy 10.1 mi 1:20:05 7:56 3/11/2006 Run Random Route Easy 5.0 mi 34:48 6:58 3/12/2006 Run Random Route Easy 8.0 mi 1:02:20 7:48 3/15/2006 Run Random Route Easy 5.7 mi 43:03 7:34 3/16/2006 Run Random Route Tempo 5.7 mi 41:44 7:20 3/18/2006 Run Random Route Long 20.4 mi 2:45:21 8:07 3/19/2006 Run Random Route Race 3.1 mi 19:18 6:14 3/21/2006 Run Random Route Easy 5.7 mi 44:42 7:51 3/22/2006 Run Random Route Easy 4.7 mi 36:44 7:49 3/23/2006 Run Random Route Easy 9.3 mi 1:11:44 7:43 3/25/2006 Run Random Route Easy 4.0 mi 29:36 7:24 3/26/2006 Run Random Route Easy 12.0 mi 1:30:08 7:31 3/28/2006 Run Random Route Easy 5.7 mi 41:58 7:22 3/29/2006 Run Random Route Easy 4.0 mi 31:44 7:56 3/30/2006 Run Random Route Easy 5.7 mi 42:12 7:25 4/1/2006 Run Random Route Easy 3.4 mi 25:54 7:38 4/2/2006 Run Random Route Easy 12.1 mi 1:36:00 7:57 4/7/2006 Run Random Route Easy 3.0 mi 23:00 7:40 4/9/2006 Run Random Route Race 26.2 mi 3:12:32 7:21 4/16/2006 Run Random Route Easy 5.1 mi 39:03 7:40 4/24/2006 Run Random Route Easy 4.0 mi 30:05 7:32 4/29/2006 Run Random Route Easy 5.7 mi 43:56 7:43 5/2/2006 Run Random Route Easy 4.3 mi 31:46 7:24 5/3/2006 Run Random Route Easy 6.6 mi 56:00 8:30 5/4/2006 Run Random Route Easy 5.9 mi     5/7/2006 Run Random Route Easy 8.0 mi 1:04:33 8:05 5/10/2006 Run Random Route Easy 4.0 mi 30:25 7:37 5/14/2006 Run Random Route Easy 5.8 mi 46:39 8:03 5/20/2006 Run Random Route Easy 5.8 mi 43:39 7:32 5/21/2006 Run Random Route Easy 4.0 mi 31:40 7:55 5/22/2006 Run Random Route Easy 6.1 mi 47:44 7:50 5/25/2006 Run Random Route Easy 4.3 mi 31:48 7:24 5/28/2006 Run Random Route Easy 5.7 mi 43:39 7:40 5/29/2006 Run Random Route Easy 4.5 mi 35:32 7:54 5/31/2006 Run Random Route Easy 5.7 mi 45:25 7:59 6/1/2006 Run Random Route Easy 4.0 mi 28:38 7:10 6/5/2006 Run Random Route Easy 4.0 mi 30:00 7:30 6/6/2006 Run Random Route Easy 4.4 mi 32:36 7:25 6/8/2006 Run Random Route Easy       6/8/2006 Run Random Route Easy 3.0 mi 24:00 8:00 6/9/2006 Run Random Route Easy 5.7 mi 44:55 7:53 6/11/2006 Run Random Route Easy 7.7 mi 1:01:50 8:02 6/12/2006 Run Random Route Easy 3.7 mi 28:12 7:38 6/14/2006 Run Random Route Easy 5.0 mi 37:45 7:33 6/15/2006 Run Random Route Race 3.5 mi 21:45 6:13 6/20/2006 Run Random Route Easy 4.3 mi 34:25 8:01 6/21/2006 Run Random Route Easy 5.7 mi 46:22 8:09 6/24/2006 Run Random Route Easy 9.6 mi 1:17:59 8:08 6/25/2006 Run Random Route Easy 1.5 mi 12:00 8:00 6/25/2006 Run Random Route Race 5.0 km 19:30 6:17 6/26/2006 Run Random Route Easy 4.0 mi 32:00 8:00 6/28/2006 Run Random Route Easy 5.7 mi 44:10 7:45 6/30/2006 Run Random Route Easy 4.0 mi 30:52 7:43 7/1/2006 Run Random Route Easy 4.0 mi 33:00 8:15 7/2/2006 Run Random Route Long 11.0 mi 1:30:53 8:16 7/4/2006 Run Random Route Easy 4.0 mi 31:30 7:53 7/5/2006 Run Random Route Easy 5.7 mi 45:20 7:58 7/6/2006 Run Random Route Easy 4.0 mi 30:38 7:40 7/9/2006 Run Random Route Long 14.0 mi 1:54:36 8:12 7/11/2006 Run Random Route Easy 5.7 mi 44:56 7:53 7/12/2006 Run Random Route Easy 4.0 mi 31:58 8:00 7/15/2006 Run Random Route Easy 5.1 mi 41:46 8:12 7/16/2006 Run Random Route Easy 6.3 mi 49:03 7:48 7/19/2006 Run Random Route Easy 9.2 mi 1:12:14 7:52 7/22/2006 Run Random Route Easy 7.5 mi 59:26 7:56 7/24/2006 Run Random Route Easy 11.2 mi 1:27:22 7:49