| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/24/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:45 |
7:26 |
 |
| 3/26/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
47:15 |
7:30 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:27 |
7:26 |
|
| 3/30/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
45:54 |
7:18 |
|
| 3/31/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:22 |
7:22 |
|
| 4/2/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
47:23 |
7:32 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
5.6 mi |
41:34 |
7:26 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
6.7 mi |
48:35 |
7:16 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:07 |
7:04 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
5.4 mi |
38:14 |
7:05 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
5.2 mi |
35:38 |
6:52 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 4/19/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
45:03 |
7:10 |
|
| 4/22/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:23 |
7:22 |
|
| 4/23/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:18 |
7:17 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
6.8 mi |
52:31 |
7:44 |
|
| 4/26/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
47:27 |
7:32 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 4/30/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
30:56 |
7:12 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:34 |
7:22 |
|
| 5/7/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
5.1 mi |
37:15 |
7:19 |
|
| 5/12/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
30:22 |
7:04 |
|
| 5/14/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
30:43 |
7:09 |
|
| 5/19/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
30:58 |
7:13 |
|
| 5/21/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:04 |
7:14 |
|
| 5/25/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:37 |
7:24 |
|
| 5/28/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
30:39 |
7:08 |
|
| 6/2/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
5.1 mi |
39:14 |
7:42 |
|
| 6/8/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:08 |
7:20 |
|
| 6/9/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:14 |
7:16 |
|
| 6/11/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
37:28 |
7:13 |
|
| 6/16/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:36 |
7:21 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:49 |
8:54 |
|
| 6/23/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
48:08 |
7:39 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:26 |
7:19 |
|
| 6/30/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
32:10 |
7:29 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.7 mi |
44:46 |
7:52 |
|
| 7/5/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:29 |
7:17 |
|
| 7/7/2009 |
Run |
the New Usual |
Easy |
6.3 mi |
46:20 |
7:22 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
28:38 |
7:45 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 7/14/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:10 |
7:15 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.7 mi |
34:13 |
7:17 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/21/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:50 |
7:31 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
4.2 mi |
30:01 |
7:09 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 7/28/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:24 |
7:19 |
|
| 7/30/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:57 |
7:26 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 8/3/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:29 |
7:49 |
|
| 8/4/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
46:12 |
8:07 |
|
| 8/11/2009 |
Run |
Pre-Practice Run |
Easy |
4.3 mi |
31:23 |
7:18 |
|
| 8/18/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:36 |
7:50 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 8/24/2009 |
Run |
Horn Pond Loop Jane's Jaunt |
Easy |
6.5 mi |
57:37 |
8:52 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
5.7 mi |
42:19 |
7:23 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:11 |
7:29 |
|
| 9/12/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:22 |
7:16 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
7.1 mi |
58:05 |
8:11 |
|
| 12/9/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:51 |
7:42 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
10.0 km |
39:39 |
6:23 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:30 |
5:32 |
|
| 8/8/2009 |
Run |
Random Route |
Race |
300.0 m |
0:39 |
3:30 |
|