| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:53 |
7:23 |
 |
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
5.2 mi |
37:12 |
7:10 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:02 |
7:01 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
9200.0 m |
43:15 |
7:34 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
5:58 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
19.7 mi |
2:29:03 |
7:34 |
|
| 3/27/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:05 |
7:29 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:31 |
7:20 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
18.3 mi |
2:14:53 |
7:23 |
|
| 3/20/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:13 |
7:19 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:17 |
6:05 |
|
| 3/17/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
18.4 mi |
2:22:21 |
7:45 |
|
| 3/13/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:24 |
7:21 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:54 |
7:29 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
20.7 mi |
2:40:04 |
7:44 |
|
| 3/8/2008 |
Run |
The Usual |
Easy |
5.5 mi |
39:34 |
7:12 |
|
| 3/6/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:47 |
7:25 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 2/28/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:46 |
7:36 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
9800.0 m |
40:01 |
6:35 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
800.0 m |
3:45 |
7:33 |
|
| 2/26/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/25/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:55 |
7:27 |
|
| 2/21/2008 |
Run |
The Usual |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 2/20/2008 |
Run |
The Usual |
Easy |
5.5 mi |
43:07 |
7:51 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
7400.0 m |
28:34 |
6:13 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
600.0 m |
3:00 |
8:03 |
|
| 2/19/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:04:41 |
7:37 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
5.6 mi |
39:50 |
7:07 |
|
| 2/14/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:53 |
7:26 |
|
| 2/12/2008 |
Run |
Random Route |
Long |
15.7 mi |
2:05:46 |
8:01 |
|
| 2/8/2008 |
Run |
The Usual |
Easy |
5.5 mi |
43:17 |
7:53 |
|
| 2/7/2008 |
Run |
The Usual |
Easy |
5.5 mi |
41:20 |
7:31 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
600.0 m |
2:30 |
6:43 |
|
| 2/5/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
5000.0 m |
19:00 |
6:07 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:48:52 |
7:22 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
41:12 |
7:30 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:14 |
7:27 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:23:53 |
7:38 |
|
| 1/25/2008 |
Run |
The Usual |
Easy |
5.5 mi |
40:41 |
7:24 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
|