| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
47:09 |
8:17 |
 |
| 12/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 12/14/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:47 |
7:41 |
|
| 12/13/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:49 |
7:42 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.2 mi |
49:24 |
9:30 |
|
| 12/6/2009 |
Run |
Random Route |
Race |
9.5 mi |
1:01:05 |
6:26 |
|
| 12/5/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:06 |
7:13 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
13:11 |
6:36 |
|
| 12/1/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:52 |
7:21 |
|
| 11/29/2009 |
Run |
Horn Pond Loop Jane's Jaunt |
Easy |
6.5 mi |
47:21 |
7:18 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 11/24/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:07 |
7:24 |
|
| 11/22/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:25 |
7:38 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:21 |
7:12 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:54 |
7:43 |
|
| 11/17/2009 |
Run |
Random Route |
Easy |
4.8 mi |
34:34 |
7:13 |
|
| 11/15/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:13 |
7:14 |
|
| 11/12/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
34:28 |
6:38 |
|
| 11/11/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:30 |
7:17 |
|
| 11/10/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/8/2009 |
Run |
Random Route |
Race |
5.0 km |
18:29 |
5:57 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:00 |
7:07 |
|
| 11/3/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
48:06 |
8:27 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:42 |
8:41 |
|
| 10/31/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:39 |
7:19 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 10/26/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:20 |
7:26 |
|
| 10/25/2009 |
Run |
Horn Pond Loop Jane's Jaunt |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:01 |
7:21 |
|
| 10/21/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:40 |
7:40 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
5.6 mi |
59:02 |
10:33 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/14/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:51 |
7:42 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
4.2 mi |
38:20 |
9:08 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:24:51 |
6:29 |
|
| 10/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:45 |
7:26 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
5.0 mi |
30:48 |
6:10 |
|
| 10/2/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:23 |
7:27 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/29/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:57 |
7:33 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
11.0 mi |
1:09:15 |
6:18 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 9/23/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:31 |
7:39 |
|
| 9/21/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:19 |
7:26 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/19/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:07 |
7:13 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
12.6 mi |
1:36:56 |
7:42 |
|
| 9/16/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:03 |
7:23 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:23 |
7:13 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/13/2009 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:06:04 |
7:52 |
|
| 9/8/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:31 |
7:18 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.9 mi |
27:45 |
7:07 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.7 mi |
26:27 |
7:09 |
|
| 9/4/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:46 |
7:20 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
4200.0 m |
14:05 |
5:24 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/31/2009 |
Run |
Horn Pond Loop Jane's Jaunt |
Easy |
6.5 mi |
57:25 |
8:50 |
|
| 8/26/2009 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:41 |
7:40 |
|