| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:33 |
7:24 |
 |
| 11/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/7/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:59 |
7:47 |
|
| 11/2/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:26 |
7:23 |
|
| 10/25/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:47 |
7:45 |
|
| 10/22/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:50 |
7:36 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:03 |
7:40 |
|
| 10/15/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
48:46 |
7:45 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:24:35 |
6:28 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/8/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:20 |
7:31 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
6.2 mi |
41:30 |
6:42 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:00 |
7:28 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:19 |
7:55 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
6.4 mi |
52:00 |
8:08 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:29 |
6:12 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:26:42 |
8:07 |
|
| 9/24/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:52 |
7:36 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
6000.0 m |
24:41 |
6:38 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
10.7 mi |
1:09:20 |
6:29 |
|
| 9/18/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:12 |
7:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:01 |
7:04 |
|
| 9/15/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:23 |
7:32 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
3200.0 m |
12:25 |
6:15 |
|
| 9/8/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:19:05 |
7:20 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
41:55 |
7:30 |
|
| 9/2/2008 |
Run |
Random Route |
Hill |
6.7 mi |
50:00 |
7:28 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2000.0 m |
10:00 |
8:03 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/25/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:40 |
7:34 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
5.1 mi |
38:10 |
7:30 |
|
| 8/20/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
49:04 |
7:48 |
|
| 8/15/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:09 |
7:30 |
|
| 8/13/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:17 |
7:31 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 8/8/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:49 |
7:26 |
|
| 8/6/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:27 |
7:32 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:30 |
7:20 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:32 |
7:46 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
10.0 km |
38:25 |
6:11 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 7/28/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:26 |
7:23 |
|
| 7/18/2008 |
Run |
the New Usual |
Easy |
6.3 mi |
46:09 |
7:20 |
|
|