| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
1.0 mi |
6:00 |
6:00 |
 |
| 10/3/2010 |
Run |
Random Route |
Race |
5.0 mi |
31:49 |
6:22 |
|
| 3/13/2011 |
Run |
Random Route |
Race |
5.0 km |
19:55 |
6:25 |
|
| 12/5/2010 |
Run |
Random Route |
Race |
9.5 mi |
1:02:09 |
6:33 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
4.8 mi |
32:03 |
6:45 |
|
| 11/28/2010 |
Run |
Random Route |
Easy |
8.5 mi |
58:15 |
6:52 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 12/11/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
40:55 |
7:11 |
|
| 3/12/2011 |
Run |
Random Route |
Easy |
9.4 mi |
1:08:15 |
7:16 |
|
| 7/26/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:27 |
7:17 |
|
| 3/5/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:28 |
7:17 |
|
| 9/14/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:29 |
7:17 |
|
| 11/21/2010 |
Run |
Random Route |
Easy |
8.4 mi |
1:01:12 |
7:18 |
|
| 6/23/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:45 |
7:20 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 1/2/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:47 |
7:20 |
|
| 8/9/2010 |
Run |
Random Route |
Easy |
3.8 mi |
27:53 |
7:21 |
|
| 10/11/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:54 |
7:22 |
|
| 11/30/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
41:58 |
7:22 |
|
| 7/7/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 7/31/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:01 |
7:23 |
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.8 mi |
28:01 |
7:23 |
|
| 7/12/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:02 |
7:23 |
|
| 7/20/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:02 |
7:23 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:17:27 |
7:23 |
|
| 9/20/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:03 |
7:23 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 3/15/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:13 |
7:25 |
|
| 10/16/2010 |
Run |
Random Route |
Hill |
4.8 mi |
35:37 |
7:26 |
|
| 3/6/2011 |
Run |
Random Route |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 6/27/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:34 |
7:29 |
|
| 7/28/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:36 |
7:29 |
|
| 11/7/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:39 |
7:29 |
|
| 9/6/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 8/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 8/2/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
42:56 |
7:32 |
|
| 3/17/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 9/3/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:05 |
7:34 |
|
| 2/26/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:06 |
7:34 |
|
| 7/17/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:12 |
7:35 |
|
| 11/4/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:19 |
7:36 |
|
| 12/13/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:20 |
7:37 |
|
| 10/7/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:21 |
7:37 |
|
| 3/2/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:21 |
7:37 |
|
| 3/10/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:21 |
7:37 |
|
| 11/15/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:23 |
7:37 |
|
| 11/9/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:28 |
7:38 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
32:05 |
7:39 |
|
| 2/20/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:40 |
7:40 |
|
| 8/17/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:46 |
7:41 |
|
| 3/9/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:53 |
7:42 |
|
| 10/28/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
43:55 |
7:43 |
|
| 9/1/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:02 |
7:44 |
|
| 2/12/2011 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 8/15/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:21 |
7:45 |
|
| 9/29/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:32 |
7:49 |
|
| 2/17/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:38 |
7:50 |
|
| 9/9/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:40 |
7:51 |
|
| 12/19/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:46 |
7:52 |
|
| 1/11/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:48 |
7:52 |
|
| 2/28/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
44:49 |
7:52 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
10.0 km |
49:10 |
7:55 |
|
| 10/26/2010 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
45:29 |
7:59 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:39 |
8:01 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 1/22/2011 |
Run |
Horn Pond loop |
Easy |
5.7 mi |
46:23 |
8:09 |
|
| 8/2/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:00 |
8:42 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
3.4 mi |
38:35 |
11:21 |
|
|