Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/25/2006 Run Random Route Easy 4.3 mi 32:41 7:37 7/26/2006 Run Random Route Easy 4.0 mi 33:42 8:26 8/3/2006 Run Random Route Easy 3.2 mi 24:18 7:36 8/4/2006 Run Random Route Easy 5.7 mi 45:15 7:57 8/5/2006 Run Random Route Easy 4.0 mi 32:52 8:13 8/6/2006 Run Random Route Long 13.0 mi 1:45:47 8:09 8/9/2006 Run Random Route Easy 6.0 mi 48:56 8:10 8/10/2006 Run Random Route Easy 4.3 mi 31:33 7:21 8/11/2006 Run Random Route Easy 5.7 mi 44:30 7:49 8/13/2006 Run Random Route Long 10.4 mi 1:27:49 8:27 8/15/2006 Run Random Route Easy 4.3 mi 32:21 7:32 8/16/2006 Run Random Route Easy 8.4 mi 1:04:21 7:40 8/17/2006 Run Random Route Easy 3.8 mi 29:18 7:43 8/22/2006 Run Random Route Long 16.8 mi 2:25:34 8:40 8/24/2006 Run Random Route Easy 4.0 mi 33:50 8:28 8/26/2006 Run Random Route Easy 4.6 mi 35:41 7:46 8/27/2006 Run Random Route Easy 11.5 mi 1:32:31 8:03 8/29/2006 Run Random Route Easy 5.7 mi 42:05 7:23 8/30/2006 Run Random Route Easy 4.0 mi 29:18 7:20 9/3/2006 Run Random Route Long 13.0 mi 1:44:09 8:01 9/5/2006 Run Random Route Easy 5.2 mi 39:53 7:41 9/7/2006 Run Random Route Easy 6.0 mi 45:15 7:33 9/8/2006 Run Random Route Easy 5.5 mi 43:16 7:52 9/9/2006 Run Random Route Easy 0.5 mi 3:45 7:30 9/10/2006 Run Random Route Long 15.8 mi 2:02:00 7:44 9/11/2006 Run Random Route Easy 5.0 mi     9/13/2006 Run Random Route Easy 4.4 mi 34:00 7:44 9/15/2006 Run Random Route Easy 5.4 mi 41:15 7:39 9/16/2006 Run Random Route Easy 3.2 mi 26:02 8:09 9/18/2006 Run Random Route Easy 6.0 mi 52:00 8:40 9/19/2006 Run Random Route Easy 5.5 mi 40:52 7:26 9/21/2006 Run Random Route Easy 8.4 mi 1:05:29 7:48 9/23/2006 Run Random Route Race 6.4 mi 44:10 6:55 9/23/2006 Run Random Route Race 10.8 mi 1:13:39 6:50 9/26/2006 Run Random Route Easy 3.2 mi 25:30 7:59 9/27/2006 Run Random Route Easy 7.0 mi 1:00:00 8:35 9/28/2006 Run Random Route Easy 6.6 mi 50:38 7:41 9/30/2006 Run Random Route Easy 3.2 mi 24:27 7:39 10/1/2006 Run Random Route Long 18.8 mi 2:29:52 7:59 10/3/2006 Run Random Route Easy 4.0 mi     10/4/2006 Run Random Route Easy 8.9 mi 1:09:29 7:49 10/5/2006 Run Random Route Easy 5.5 mi 41:51 7:37 10/7/2006 Run Random Route Race 3.1 mi 19:12 6:12 10/9/2006 Run Random Route Easy 5.0 mi 37:26 7:30 10/10/2006 Run Random Route Easy 5.9 mi 45:12 7:40 10/11/2006 Run Random Route Easy 5.9 mi 44:12 7:30 10/12/2006 Run Random Route Easy 3.9 mi 30:45 7:54 10/14/2006 Run Random Route Race 13.1 mi 1:25:38 6:33 10/15/2006 Run Random Route Easy 4.9 mi 39:24 8:03 10/16/2006 Run Random Route Easy 6.0 mi     10/20/2006 Run Random Route Easy 5.7 mi 45:16 7:57 10/21/2006 Run Random Route Long 19.7 mi 2:39:09 8:05 10/22/2006 Run Random Route Easy 5.5 mi 42:53 7:48 10/24/2006 Run Random Route Tempo 11.3 mi 1:17:56 6:54 10/25/2006 Run Random Route Easy 4.0 mi 32:32 8:08 10/27/2006 Run Random Route Easy 5.7 mi 41:30 7:17 10/28/2006 Run Random Route Race 3.1 mi 18:40 6:02 10/29/2006 Run Random Route Long 20.1 mi 2:40:43 8:00 10/31/2006 Run Random Route Easy 5.5 mi 44:17 8:04 11/1/2006 Run Random Route Easy 4.9 mi     11/5/2006 Run Random Route         11/7/2006 Run Random Route Easy 4.0 mi 30:24 7:36 11/9/2006 Run Random Route Easy 6.0 mi 42:11 7:02 11/10/2006 Run Random Route Easy 4.0 mi 28:04 7:01 11/11/2006 Run Random Route Easy 7.1 mi 53:29 7:32 11/12/2006 Run Random Route Easy 4.0 mi 28:51 7:13 11/14/2006 Run Random Route Easy 4.4 mi 32:24 7:22 11/15/2006 Run Random Route Easy 4.0 mi 26:48 6:42 11/19/2006 Run Random Route Race 26.2 mi 3:07:51 7:11 11/23/2006 Run Random Route Race 4.8 mi 30:53 6:31 11/27/2006 Run Random Route Easy 5.5 mi 40:43 7:25 11/29/2006 Run Random Route Easy 5.5 mi 40:22 7:21 11/30/2006 Run Random Route Easy 5.5 mi 41:00 7:28 12/2/2006 Run Random Route Easy 4.9 mi 35:39 7:17 12/5/2006 Run Random Route Interval 7.6 mi     12/7/2006 Run Random Route Easy 5.5 mi 40:37 7:24 12/9/2006 Run Random Route Easy 5.9 mi 44:28 7:33 12/10/2006 Run Random Route Easy 5.5 mi 40:30 7:22 12/12/2006 Run Random Route Interval 6.0 km 22:00 5:55 12/12/2006 Run Random Route Easy 3.5 mi 27:00 7:43 12/13/2006 Run Random Route Easy 4.0 mi 29:09 7:18 12/14/2006 Run Random Route Easy 7.3 mi 58:34 8:02 12/16/2006 Run Random Route Easy 6.9 mi 52:26 7:36 12/19/2006 Run Random Route Interval 4.8 km 15:53 5:20 12/19/2006 Run Random Route Easy 2.3 mi 18:00 7:50 12/20/2006 Run Random Route Easy 5.5 mi 41:26 7:32 12/22/2006 Run Random Route Easy 6.9 mi 53:19 7:44 12/23/2006 Run Random Route Easy 7.8 mi 1:00:08 7:43 12/24/2006 Run Random Route Easy 4.3 mi     12/27/2006 Run Random Route Easy 2.0 mi     12/29/2006 Run Random Route Easy 6.0 mi 46:30 7:45 12/30/2006 Run Random Route Easy 5.7 mi 43:00 7:33 12/31/2006 Run Random Route Easy 7.5 mi 58:23 7:48 1/2/2007 Run Random Route Tempo 4.0 mi 25:20 6:20 1/2/2007 Run Random Route Easy 3.2 mi 24:00 7:30 1/3/2007 Run Random Route Easy 4.0 mi 28:50 7:13 1/4/2007 Run Random Route Easy 9.8 mi 1:17:12 7:53 1/7/2007 Run Random Route Easy 11.5 mi 1:32:22 8:02 1/9/2007 Run Random Route Tempo 3.0 mi 19:16 6:26 1/9/2007 Run Random Route Easy 3.0 mi 22:30 7:30