Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/12/2006 Ultimate Frisbee   Default       4/25/2006 Ultimate Frisbee   Default       4/26/2006 Ultimate Frisbee   Default       4/27/2006 Ultimate Frisbee   Default       4/29/2006 Soccer   Default       5/2/2006 Ultimate Frisbee   Default       5/4/2006 Ultimate Frisbee   Default       5/11/2006 Ultimate Frisbee   Default       5/13/2006 Soccer   Default       5/18/2006 Ultimate Frisbee   Default       5/23/2006 Ultimate Frisbee   Default       5/25/2006 Ultimate Frisbee   Default       5/30/2006 Ultimate Frisbee   Default       6/1/2006 Ultimate Frisbee   Default       6/6/2006 Ultimate Frisbee   Default       6/17/2006 Ultimate Frisbee   Default       6/18/2006 Ultimate Frisbee   Default       6/20/2006 Ultimate Frisbee   Default       6/22/2006 Ultimate Frisbee   Default       6/27/2006 Ultimate Frisbee   Default       6/29/2006 Ultimate Frisbee   Default       7/13/2006 Ultimate Frisbee   Default       7/18/2006 Ultimate Frisbee   Default       7/20/2006 Ultimate Frisbee   Default       7/25/2006 Ultimate Frisbee   Default       7/29/2006 Ultimate Frisbee   Default       7/30/2006 Ultimate Frisbee   Default       8/8/2006 Ultimate Frisbee   Default       8/10/2006 Ultimate Frisbee   Default       8/12/2006 Ultimate Frisbee   Default       8/15/2006 Ultimate Frisbee   Default       8/17/2006 Ultimate Frisbee   Default       8/19/2006 Ultimate Frisbee   Default       8/20/2006 Ultimate Frisbee   Default       9/13/2006 Ultimate Frisbee   Default       9/25/2006 Ultimate Frisbee   Default       10/2/2006 Ultimate Frisbee   Default       10/11/2006 Ultimate Frisbee   Default       10/25/2006 Ultimate Frisbee   Default       1/6/2007 Ultimate Frisbee   Default       12/28/2007 Skiing   Default       12/30/2007 Skiing   Default       1/5/2008 Skiing   Default       1/18/2008 Skiing   Default       1/19/2008 Skiing   Default       1/27/2008 Skiing   Default       2/3/2008 Skiing   Default       2/9/2008 Skiing   Default       2/10/2008 Skiing   Default       2/16/2008 Skiing   Default       2/23/2008 Skiing   Default       2/24/2008 Skiing   Default       3/16/2008 Skiing   Default       3/21/2008 Skiing   Default       1/14/2006 Soccer   Default   50:00   1/21/2006 Soccer   Default   50:00   1/28/2006 Soccer   Default   50:00   2/11/2006 Soccer   Default   50:00   3/18/2006 Soccer   Default   50:00   6/8/2006 Run Random Route Easy       11/5/2006 Run Random Route         12/7/2008 Skiing   Default       8/8/2009 Run Random Route Race 300.0 m 0:39 3:30 2/5/2008 Run Random Route Easy 600.0 m 2:30 6:43 2/19/2008 Run Random Route Easy 600.0 m 3:00 8:03 2/13/2007 Run Random Route Interval 800.0 m 3:00 6:03 2/13/2007 Run Random Route Interval 800.0 m 2:26 4:54 2/26/2008 Run Random Route Easy 800.0 m 3:45 7:33 9/9/2006 Run Random Route Easy 0.5 mi 3:45 7:30 3/30/2008 Run Random Route Easy 0.5 mi 3:30 7:00 7/1/2008 Run Random Route Easy 0.5 mi 3:45 7:30 8/2/2008 Run Random Route Easy 0.5 mi 4:00 8:00 9/9/2008 Run Random Route Easy 0.5 mi 4:00 8:00 9/30/2008 Run Random Route Easy 0.5 mi 4:00 8:00 3/15/2009 Run Random Route Easy 0.5 mi 4:00 8:00 9/13/2009 Run Random Route Easy 0.5 mi 4:00 8:00 2/13/2007 Run Random Route Interval 1000.0 m 3:40 5:55 1/22/2008 Run Random Route Easy 1000.0 m 5:00 8:03 3/25/2008 Run Random Route Easy 1000.0 m 5:00 8:03 3/4/2008 Run Random Route Easy 1200.0 m 5:30 7:23 1/15/2008 Run Random Route Easy 0.8 mi 6:00 8:00 2/7/2010 Run Random Route Easy 0.8 mi 5:50 7:18 6/10/2010 Run Random Route Easy 0.9 mi 7:45 8:37 7/26/2010 Run Random Route Easy 0.9 mi 8:30 9:27 3/23/2012 Run Random Route Easy 0.9 mi 7:00 7:47 6/14/2010 Run Random Route Easy 0.9 mi 8:11 8:54 6/16/2010 Run Random Route Easy 0.9 mi 8:00 8:42 6/21/2010 Run Random Route Easy 0.9 mi 7:50 8:31 8/2/2010 Run Random Route Easy 0.9 mi 8:00 8:42 8/8/2009 Run Random Route Race 1600.0 m 5:30 5:32 10/6/2007 Run Random Route Easy 1.0 mi 8:00 8:00 9/23/2008 Run Random Route Easy 1.0 mi 7:15 7:15 8/1/2009 Run Random Route Easy 1.0 mi 7:30 7:30 9/4/2010 Run Random Route Easy 1.0 mi 6:00 6:00 8/26/2008 Run Random Route Easy 2000.0 m 10:00 8:03 1/30/2007 Run Random Route Interval 2400.0 m 8:48 5:55 6/25/2006 Run Random Route Easy 1.5 mi 12:00 8:00 8/4/2007 Run Random Route Easy 1.5 mi     10/16/2007 Run Random Route Easy 1.5 mi 12:00 8:00 11/22/2007 Run Random Route Easy 1.5 mi 12:00 8:00