| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 2/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:26 |
7:38 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:26 |
7:19 |
|
| 7/30/2008 |
Bike |
|
Bike Ride |
1.8 mi |
|
|
|
| 7/31/2008 |
Bike |
|
Bike Ride |
1.8 mi |
|
|
|
| 8/5/2008 |
Run |
Random Route |
Easy |
1.8 mi |
13:53 |
7:43 |
|
| 7/30/2008 |
Bike |
|
Bike Ride |
1.9 mi |
|
|
|
| 8/26/2008 |
Bike |
|
Bike Ride |
1.9 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Interval |
3200.0 m |
12:25 |
6:15 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:52 |
6:26 |
|
| 2/13/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:50 |
6:25 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/19/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
|
| 8/20/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
|
| 9/17/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
|
| 9/18/2008 |
Bike |
|
Bike Ride |
2.0 mi |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/27/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/3/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
13:11 |
6:36 |
|
| 7/24/2008 |
Bike |
|
Bike Ride |
2.1 mi |
|
|
|
| 7/24/2008 |
Bike |
|
Bike Ride |
2.2 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
7:50 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
2.3 mi |
17:45 |
7:44 |
|
| 8/25/2008 |
Bike |
|
Bike Ride |
2.3 mi |
|
|
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
2.5 mi |
13:00 |
5:12 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2013 |
Run |
Short usual |
Easy |
2.6 mi |
20:13 |
7:47 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
4200.0 m |
14:05 |
5:24 |
|
| 1/15/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
|
|
|
| 1/22/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:30 |
7:43 |
|
| 2/5/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/19/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/26/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 3/4/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 3/25/2008 |
Run |
To and from Tufts |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
2.7 mi |
21:12 |
7:52 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.7 mi |
20:40 |
7:40 |
|
| 6/15/2014 |
Run |
Random |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.8 mi |
16:00 |
5:50 |
|
| 7/29/2008 |
Bike |
|
Bike Ride |
2.9 mi |
|
|
|
| 8/23/2009 |
Run |
Random Route |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 12/19/2006 |
Run |
Random Route |
Interval |
4.8 km |
15:53 |
5:20 |
|
| 1/23/2007 |
Run |
Random Route |
Interval |
4.8 km |
18:12 |
6:07 |
|
| 1/15/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:45 |
6:18 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:51 |
6:20 |
|
| 8/26/2008 |
Run |
Random Route |
Interval |
4800.0 m |
19:20 |
6:29 |
|
| 9/30/2008 |
Run |
Random Route |
Interval |
4800.0 m |
18:29 |
6:12 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:16 |
6:26 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:30 |
5:50 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 10/9/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:26 |
5:49 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
18:25 |
6:09 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/23/2013 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/19/2006 |
Run |
Random Route |
Race |
3.1 mi |
19:18 |
6:14 |
|
| 10/7/2006 |
Run |
Random Route |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 10/28/2006 |
Run |
Random Route |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
18:47 |
6:04 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 11/19/2011 |
Run |
Random Route |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/4/2013 |
Run |
|
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 6/25/2006 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 3/13/2007 |
Run |
Random Route |
Interval |
5.0 km |
18:00 |
5:48 |
|
| 1/22/2008 |
Run |
Random Route |
Interval |
5000.0 m |
17:56 |
5:47 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
5000.0 m |
19:00 |
6:07 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
19:34 |
6:18 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
5.0 km |
19:05 |
6:09 |
|
| 9/13/2009 |
Run |
Random Route |
Race |
5.0 km |
18:45 |
6:03 |
|
| 11/8/2009 |
Run |
Random Route |
Race |
5.0 km |
18:29 |
5:57 |
|
| 3/14/2010 |
Run |
Random Route |
Race |
5.0 km |
20:01 |
6:27 |
|
| 3/13/2011 |
Run |
Random Route |
Race |
5.0 km |
19:55 |
6:25 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
3.2 mi |
24:27 |
7:39 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:38 |
7:42 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 10/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
23:45 |
7:26 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
3.2 mi |
25:39 |
8:01 |
|
|