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9/5/2013

Date

5:29 PM

Time

14.7 km

Distance

1:11:47

Duration

4:54 km

Pace

Equipment

Mizuno Wave Rider 16

Health

Avg HR140 bpm

Max HR159 bpm

Ratings

Effort8 / 10

Quality8 / 10

Splits
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Map

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Course25'+15x300+20' Pista Montjuich

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Notes

series de 15x300' bastant durillas amb poca recuperacio

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