Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2009 Run   Default 11.3 mi 1:29:10 7:54
2/22/2009 Run   Default 20.3 mi 2:46:26 8:12
1/8/2009 Run   Easy 8.0 mi 1:11:00 8:53
1/7/2009 Run   Tempo 9.5 mi 1:15:50 7:59
1/6/2009 Run   Easy 10.0 mi 1:18:03 7:49
1/4/2009 Run
20 miler
 Easy 11.0 mi 1:26:47 7:54
1/3/2009 Run   Easy 6.0 mi 44:58 7:30
1/1/2009 Run
10 mile loop, Dirk's FA from Bragg HQ
 Easy 31.0 mi 5:11:52 10:04
12/8/2008 Run   Easy 2579.0 mi    
8/6/2006 Run
MTSU loop
 Easy 7.8 mi 1:07:32 8:40
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