5/13/2016
4:54 AM
4.8 mi
42:49.84
9:02 mi
Saucony Virratta (BK Orange sole)
Initializing charts...
Just me and Steve. 5 x 200 m w/ equal recovery. Target 48, averaged 47. 3 x 100 m at 19, stopped on the 3rd because my left foot got cranky. Paces were doable, to slow? or not fast enough. Cooler upper 50's.