9/24/2015
4:49 AM
9.3 mi
1:18:13.04
8:27 mi
Saucony Virrata 2 (Red)
Initializing charts...
w/ Phil. One mile at MP, then 5 x 1 minute hill repeats w/ full recovery. Phil watched, that's a new one. His workout is tomorrow, he did the MP mile though. Heart felt like it was going to explode. Feeling stronger.