Notes
rain but 60 degrees, Ray and the Wich's. Ray and Steve did 400's. Steve and I did 200's. He wanted 24 but we stopped at 18. I think he was going to fast for 24 of them. I was comfortable at 45, he was doing 40. I could have done 24 at 45 I think, but I tried a couple of quicker ones to see if I had any turnover. Little, not much.
Plus garmin fail for at least 3-4 reps where I was hitting the wrong button.