10/27/2015
4:35 AM
9.1 mi
1:14:51.33
8:12 mi
Saucony Virrata 2 (Red)
Initializing charts...
w/u w/ Steve and Phil. Phil and I did 3 miles of MP, then a mile to the track and 4 x 600 meters w/ 2 minute recovery. Cut downs from 5k to mile. 'Course all of mine were the same 2:24, with one 2:23.