Notes
solo. Wich's started uber early. They evidently didn't do the route I did. (Betty Ford loop). Planned to get 4-5 miles close to Steve's MP, 7:38. Successfully got 5 miles with little to no discomfort. Didn't have any more speed, unfortunately. Didn't get greedy and try for more miles. Planks seem to be working. Glute/hammy little tight coming in to work, but manageable. Splits 7:47,7:29,7:28,7:32,7:34 Making progress.