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3/18/2015

4:48 AM

8 mi

1:03:54.88

8:00 mi

Health

162 lb
4104
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Pittard

Notes

chased Gary on 4 x 800 meters, I only did 4, not enough gas for 5. 6:20 pace??? Cooler low 40's but strong north wind. Phil kept passing us doing 4 x 1,000 meters. Good stuff.

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