Notes
Wich bro's, Chris and Phil. Warm upper 70's. Planned on chasing after Phil w/ a 3 mile steady state. Only enough gas for 1.75 miles worth. Call it old marathon wannabe pace. Felt easy until it wasn't. Knew I was in trouble when I lost sight of Phil. Circled back and did 4 x minute on/off w/ the fellas. First couple felt easy enough but quickly ran out of gas on those as Phil. Tough morning.