9/15/2017
7 mi
59:51
8:33 mi
Altra Intuition 4 (Grey Altra)
Wich bro's, Phil went the other direction to meet the Buckley group (big group). Chased the Wich's, 20 minutes of steady state, progression?? I did 3 miles, 8:06, 7:40, 7:41. Still a lot of work, but progress. Feeling pretty good.