Notes
Wich bro's and Phil. Workout was 2 x 4 miles at MP, w/ 1 mile recovery. I went with Steve, supposedly a 7:38 pace. Warm lower 60's. I faded on mile 3, Steve gapped me on the last hill, but I did get my 4 miles. Turned around early and I was done. Lot's of work to be done for any kind of speed or endurance. Enough to lead the 2:00 parade at a half, but that's about it.