Run: Interval Previous Next

8/7/2015

4:50 AM

7 mi

1:03:45.31

9:07 mi

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Notes

from Pittard. Wich bro's did 1,000's. I chased Phil 8 x 400 m with a minute rest. Probably around 1:30 plus. Warm low 70's but nice breeze. Need to buy a Timex, Phil is going to do this workout for the next few weeks. He did 10 today. Actual workout was 1:30 on w/ 1:00 rest. I hit the line about when he stopped at 1:30. Wondered why he was running through the line.

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