Notes
Steve ran from the house and met me and Phil. Almost 3 mile warmup and then a workout. I wanted 4 x 800 meters with equal recovery. Phil was doing mile repeats with a minute recovery. I went with him on the first one. Garmin fail on my part. Next one was on my own and tried the 3rd chasing Phil again. Way over my head for this type of workout at that pace. Oh well, good reality check for where I am.