Run: Long Previous Next

4/19/2015

6:30 AM

11.4 mi

1:34:29.71

8:18 mi

Health

162 lb
5848
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Almost a mile and 3/4 before the guys showed up. Rain and more rain. Waited a half hour because we had conflicting start times, plus I wasn't really in any big hurry to get out in the rain. Spring scattered showers, some heavy some light, breaks of almost sun. Good run, took it easy mostly did push some on the ups and practice lengthening my strides on the downs.

Comments