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1/18/2015

6:34 AM

12.2 mi

1:40:07.94

8:14 mi

Health

162 lb
6248
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Lascassas loop

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Notes

Start at LBC and head out with the wind in our face. Cold to start, 34 degrees, but a warm westerly wind warmed it up as the sun came up. Lots of sun, beatuiful day for a long run. Wore shorts for the first time on a long run in awhile. Average pace is gradually coming down, plus the hills are getting easier. Just me and Steve. Good route lots of rolling hills, but no real killers.

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