Notes
Steve and Phil. Cool, low 30's but no wind. Workout was 3 x 1.5 miles at MP minus 10 seconds, so 7:28. No big deal, until it was. Shooting knee pain behind left knee, a mile into the first repeat wtf??, walked it back home the 1.2 miles. !@#$%^&&* Hopefully just a minor setback and not a sidelining injury.