9/30/2016
7 mi
56:41
8:06 mi
Saucony Virratta 2 (Blue 2)
Start w/ Phil for about 2 miles. He had a workout, I tried to run Middle Half pace. Most were coming in about 10 seconds to quick. Rear/glute/hammy feeling ok. Saw the Wich bro's at the square, but didn't really feel like going slow.