12/21/2017
7.4 mi
1:01:15
8:17 mi
Altra Instinct 4.0 (Blue)
Wich bro's. Drizzle and mid 40's. Workout was 800 M at MP w/ 1:00 recovery. Chased Gary for the most part, he wanted 7:20's. Pretty consistent and very doable. 7:17,7:15,7:21,7:16,7:18,7:18,7:22,7:12