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Run: Fartlek Previous Next

5/23/2014

Date

4:51 AM

Time

7.3 mi

Distance

57:58.80

Duration

7:57 mi

Pace

Equipment

Saucony Viratta (Blue)

Health

Weight162 lb

Avg HR150 bpm

Max HR167 bpm

kilojoules3745

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CourseGreenland

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Notes

w/ Wich bro's. plan was 2 x 2 miles. I wanted MP effort, so around 160. Ended up chasing the bro's per usual. Low 70's and humid. To think Moon Pie will be this plus some sun, shit. Changed the workout to 3 miles. Call it tempo. Almost back to where I was 6 weeks ago. Glute about like it was yesterday, no better, but bigger no worse. Still baby steps.

Comments

slowster

that was an eye-opener today. Sure need to acclimate a lot before then. I won't enjoy moonpie if it's a death-slog in the heat. If I can at least pull off one of our weekly long run efforts on race day I'll be happy. less than that and it'll be miserable. Just like its reputation.