Notes
Cold 21 degrees with a light wind. Phil warmed up with us, then Steve and did 8 x 800 meters on the road w/ 200 meter recoveries. Went really well. Tried to let Steve set the pace but felt better pushing ahead just enough so i didn't lose contact with him. Paces averaged 6:45 to 7:00. 4 x 100 meters afterwards on the track, I couldn't hang with Steve at all.