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1/5/2016

4:49 AM

7 mi

59:10.63

8:26 mi

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Notes

Phil, Patrick and Steve. Cold 23 degrees but no wind. W/U for 2 miles then Phil and Patrick did some work and I chased Steve. He bailed on his workout about a mile in. Supposed to be 4 x 1.5 miles at pace minus 10 seconds. Felt real easy, almost to quick but wasn't working for Steve. Slogged it home. Everyone did see an astroid, that was cool. Stars out in the country were pretty amazing.

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