4/15/2016
4:50 AM
7.8 mi
1:04:48.86
8:18 mi
Saucony Virratta (BK Orange sole)
Initializing charts...
Phil and Steve. Followed Steve on his workout. 400 in/outs. 2 sets of 4 with 800 m recovery between the 2. Paces were supposed to be 6:50 and 7:20. Seemed a little quick. Doable, but wise before the parade?