12/1/2017
8 mi
1:04:42
8:06 mi
Altra Intuition 4 (Grey Altra)
Wich bro's. Did their workout. 2 x 2 miles at MP. w/ 1:30 recovery and then 4 x 30 second strides. Surprised it came as easy as it did. Holding back. 7:26, 7:23, 7:26, 7:19. Onward.